Dates vs. Rose hip — In-Depth Nutrition Comparison
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Significant differences between Dates and Rose hip
- Dates have more Copper, and Vitamin B6, however, Rose hip is richer in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, and Vitamin B2.
- Rose hip covers your daily Vitamin C needs 473% more than Dates .
- Rose hip has 2 times less Vitamin B6 than Dates . Dates have 0.165mg of Vitamin B6, while Rose hip has 0.076mg.
Specific food types used in this comparison are Dates, deglet noor and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+52.9%
Contains
less
Sodium
-50%
Contains
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Zinc
+16%
Contains
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Copper
+82.3%
Contains
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Calcium
+333.3%
Contains
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Magnesium
+60.5%
Contains
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Manganese
+289.3%
Equal in Iron - 1.06
Equal in Phosphorus - 61
Contains
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Potassium
+52.9%
Contains
less
Sodium
-50%
Contains
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Zinc
+16%
Contains
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Copper
+82.3%
Contains
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Calcium
+333.3%
Contains
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Magnesium
+60.5%
Contains
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Manganese
+289.3%
Equal in Iron - 1.06
Equal in Phosphorus - 61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+225%
Contains
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Vitamin B6
+117.1%
Contains
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Folate
+533.3%
Contains
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Vitamin A
+43350%
Contains
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Vitamin E
+11580%
Contains
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Vitamin C
+106400%
Contains
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Vitamin B2
+151.5%
Contains
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Vitamin B5
+35.8%
Contains
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Vitamin K
+859.3%
Equal in Vitamin B3 - 1.3
Contains
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Vitamin B1
+225%
Contains
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Vitamin B6
+117.1%
Contains
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Folate
+533.3%
Contains
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Vitamin A
+43350%
Contains
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Vitamin E
+11580%
Contains
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Vitamin C
+106400%
Contains
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Vitamin B2
+151.5%
Contains
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Vitamin B5
+35.8%
Contains
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Vitamin K
+859.3%
Equal in Vitamin B3 - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.1%
Contains
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Fats
+14.7%
Contains
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Carbs
+96.3%
Contains
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Other
+35.6%
Contains
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Water
+185.7%
Contains
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Protein
+53.1%
Contains
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Fats
+14.7%
Contains
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Carbs
+96.3%
Contains
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Other
+35.6%
Contains
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Water
+185.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+33957.1%
Contains
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Glucose
+1382.8%
Contains
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Fructose
+1586.2%
Contains
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Maltose
+∞%
Contains
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Sucrose
+33957.1%
Contains
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Glucose
+1382.8%
Contains
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Fructose
+1586.2%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.03g | 14.12g |
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| Protein | 2.45g | 1.6g |
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| Fats | 0.39g | 0.34g |
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| Carbs | 75.03g | 38.22g |
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| Calories | 282kcal | 162kcal |
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| Fructose | 19.56g | 1.16g |
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| Sugar | 63.35g | 2.58g |
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| Fiber | 8g | 24.1g |
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| Calcium | 39mg | 169mg |
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| Iron | 1.02mg | 1.06mg |
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| Magnesium | 43mg | 69mg |
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| Phosphorus | 62mg | 61mg |
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| Potassium | 656mg | 429mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.29mg | 0.25mg |
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| Copper | 0.206mg | 0.113mg |
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| Manganese | 0.262mg | 1.02mg |
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| Selenium | 3µg |
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| Vitamin A | 10IU | 4345IU |
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| Vitamin A RAE | 0µg | 217µg |
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| Vitamin E | 0.05mg | 5.84mg |
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| Vitamin C | 0.4mg | 426mg |
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| Vitamin B1 | 0.052mg | 0.016mg |
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| Vitamin B2 | 0.066mg | 0.166mg |
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| Vitamin B3 | 1.274mg | 1.3mg |
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| Vitamin B5 | 0.589mg | 0.8mg |
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| Vitamin B6 | 0.165mg | 0.076mg |
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| Folate | 19µg | 3µg |
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| Vitamin K | 2.7µg | 25.9µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
166%
Minerals Daily Need Coverage Score
29%
38%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 60.77g)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sodium?
Dates contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.