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Dill vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 8.55g)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Crateva religiosa
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Dill
23
Crateva religiosa
Mineral Summary Score
43
Dill
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Iron +309.3%
Contains more Calcium +2500%
Contains more Potassium +142.8%
Contains more Magnesium +129.2%
Contains more Copper +156.1%
Contains more Zinc +193.5%
Contains more Phosphorus +40.4%
Contains less Sodium -67.2%
Contains more Iron +309.3%
Contains more Calcium +2500%
Contains more Potassium +142.8%
Contains more Magnesium +129.2%
Contains more Copper +156.1%
Contains more Zinc +193.5%
Contains more Phosphorus +40.4%
Contains less Sodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
10
:
Contains more Vitamin C +57.1%
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%
Contains more Vitamin A +7618%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
9%
Crateva religiosa
Carbohydrates
7%
Dill
18%
Crateva religiosa
Fats
5%
Dill
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Crateva religiosa Opinion
Calories 43 69 Crateva religiosa
Protein 3.46 1.5 Dill
Fats 1.12 0.1 Dill
Vitamin C 85 54.1 Dill
Carbs 7.02 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Dill
Iron 6.59 1.61 Dill
Calcium 208 8 Dill
Potassium 738 304 Dill
Magnesium 55 24 Dill
Sugars 8.55 Crateva religiosa
Fiber 2.1 5.3 Crateva religiosa
Copper 0.146 0.057 Dill
Zinc 0.91 0.31 Dill
Starch
Phosphorus 66 47 Dill
Sodium 61 20 Crateva religiosa
Vitamin A 7718 100 Dill
Vitamin E
Vitamin D 0 Dill
Vitamin B1 0.058 Dill
Vitamin B2 0.296 Dill
Vitamin B3 1.57 Dill
Vitamin B5 0.397 Dill
Vitamin B6 0.185 Dill
Vitamin B12 0 Dill
Vitamin K
Folic acid (B9) 0 Dill
Trans Fat 0 0
Saturated Fat 0.06 0.014 Crateva religiosa
Monounsaturated Fat 0.802 Dill
Polyunsaturated fat 0.095 Dill
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.