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Dill vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between Dill and Crateva religiosa

  • Dill has more Iron, Manganese, Vitamin A RAE, Vitamin C, Calcium, Potassium, Copper, Magnesium, and Zinc, however, Crateva religiosa has more Fiber.
  • Dill's daily need coverage for Iron is 62% more.
  • Dill has 77 times more Vitamin A RAE than Crateva religiosa. Dill has 386µg of Vitamin A RAE, while Crateva religiosa has 5µg.

The food varieties used in the comparison are Dill weed, fresh and Abiyuch, raw.

Infographic

Dill vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2500%
Contains more Iron +309.3%
Contains more Magnesium +129.2%
Contains more Phosphorus +40.4%
Contains more Potassium +142.8%
Contains more Zinc +193.5%
Contains more Copper +156.1%
Contains more Manganese +594.5%
Contains less Sodium -67.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +2500%
Contains more Iron +309.3%
Contains more Magnesium +129.2%
Contains more Phosphorus +40.4%
Contains more Potassium +142.8%
Contains more Zinc +193.5%
Contains more Copper +156.1%
Contains more Manganese +594.5%
Contains less Sodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
10
:
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +7618%
Contains more Vitamin C +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +130.7%
Contains more Fats +1020%
Contains more Other +172.2%
Contains more Carbs +150.7%
Equal in Water - 79.9
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +130.7%
Contains more Fats +1020%
Contains more Other +172.2%
Contains more Carbs +150.7%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.7%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dill Crateva religiosa Opinion
Net carbs 4.92g 12.3g Crateva religiosa
Protein 3.46g 1.5g Dill
Fats 1.12g 0.1g Dill
Carbs 7.02g 17.6g Crateva religiosa
Calories 43kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Dill
Fiber 2.1g 5.3g Crateva religiosa
Calcium 208mg 8mg Dill
Iron 6.59mg 1.61mg Dill
Magnesium 55mg 24mg Dill
Phosphorus 66mg 47mg Dill
Potassium 738mg 304mg Dill
Sodium 61mg 20mg Crateva religiosa
Zinc 0.91mg 0.31mg Dill
Copper 0.146mg 0.057mg Dill
Manganese 1.264mg 0.182mg Dill
Vitamin A 7718IU 100IU Dill
Vitamin A RAE 386µg 5µg Dill
Vitamin C 85mg 54.1mg Dill
Vitamin B1 0.058mg Dill
Vitamin B2 0.296mg Dill
Vitamin B3 1.57mg Dill
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg Dill
Folate 150µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.06g 0.014g Crateva religiosa
Monounsaturated Fat 0.802g Dill
Polyunsaturated fat 0.095g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
16%
Crateva religiosa
Minerals Daily Need Coverage Score
69%
Dill
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.