Dill vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between Dill and Chinese cabbage
- Chinese cabbage contains less Iron, Manganese, Vitamin C, Folate, Vitamin A RAE, Vitamin B2, Potassium, Copper, Calcium, and Magnesium than Dill.
- Dill's daily need coverage for Iron is 72% higher.
- Chinese cabbage contains 8 times less Manganese than Dill. Dill contains 1.264mg of Manganese, while Chinese cabbage contains 0.159mg.
The food types used in this comparison are Dill weed, fresh and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+98.1%
Contains
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Iron
+723.8%
Contains
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Magnesium
+189.5%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+192.9%
Contains
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Zinc
+378.9%
Contains
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Copper
+595.2%
Contains
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Manganese
+695%
Equal in Sodium - 65
Contains
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Calcium
+98.1%
Contains
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Iron
+723.8%
Contains
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Magnesium
+189.5%
Contains
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Phosphorus
+78.4%
Contains
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Potassium
+192.9%
Contains
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Zinc
+378.9%
Contains
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Copper
+595.2%
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Manganese
+695%
Equal in Sodium - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+72.7%
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Vitamin C
+88.9%
Contains
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Vitamin B1
+45%
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Vitamin B2
+322.9%
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Vitamin B3
+214%
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Vitamin B5
+351.1%
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Folate
+127.3%
Equal in Vitamin B6 - 0.194
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Vitamin A
+72.7%
Contains
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Vitamin C
+88.9%
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Vitamin B1
+45%
Contains
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Vitamin B2
+322.9%
Contains
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Vitamin B3
+214%
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Vitamin B5
+351.1%
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Folate
+127.3%
Equal in Vitamin B6 - 0.194
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.7%
Contains
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Fats
+460%
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Carbs
+222%
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Other
+206.3%
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Water
+10.9%
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Protein
+130.7%
Contains
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Fats
+460%
Contains
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Carbs
+222%
Contains
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Other
+206.3%
Contains
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Water
+10.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5246.7%
Contains
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Saturated Fat
-55%
Equal in Polyunsaturated fat - 0.096
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Contains
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Monounsaturated Fat
+5246.7%
Contains
less
Saturated Fat
-55%
Equal in Polyunsaturated fat - 0.096
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 1.18g |
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| Protein | 3.46g | 1.5g |
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| Fats | 1.12g | 0.2g |
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| Carbs | 7.02g | 2.18g |
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| Calories | 43kcal | 13kcal |
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| Sugar | 1.18g |
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| Fiber | 2.1g | 1g |
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| Calcium | 208mg | 105mg |
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| Iron | 6.59mg | 0.8mg |
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| Magnesium | 55mg | 19mg |
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| Phosphorus | 66mg | 37mg |
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| Potassium | 738mg | 252mg |
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| Sodium | 61mg | 65mg |
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| Zinc | 0.91mg | 0.19mg |
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| Copper | 0.146mg | 0.021mg |
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| Manganese | 1.264mg | 0.159mg |
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| Selenium | 0.5µg |
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| Vitamin A | 7718IU | 4468IU |
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| Vitamin A RAE | 386µg | 223µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 85mg | 45mg |
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| Vitamin B1 | 0.058mg | 0.04mg |
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| Vitamin B2 | 0.296mg | 0.07mg |
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| Vitamin B3 | 1.57mg | 0.5mg |
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| Vitamin B5 | 0.397mg | 0.088mg |
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| Vitamin B6 | 0.185mg | 0.194mg |
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| Folate | 150µg | 66µg |
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| Vitamin K | 45.5µg |
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| Tryptophan | 0.014mg | 0.015mg |
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| Threonine | 0.068mg | 0.049mg |
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| Isoleucine | 0.195mg | 0.085mg |
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| Leucine | 0.159mg | 0.088mg |
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| Lysine | 0.246mg | 0.089mg |
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| Methionine | 0.011mg | 0.009mg |
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| Phenylalanine | 0.065mg | 0.044mg |
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| Valine | 0.154mg | 0.066mg |
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| Histidine | 0.071mg | 0.026mg |
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| Saturated Fat | 0.06g | 0.027g |
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| Monounsaturated Fat | 0.802g | 0.015g |
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| Polyunsaturated fat | 0.095g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
56%
Minerals Daily Need Coverage Score
69%
16%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)