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  6. Dill vs. Cardamom

Dill vs. Cardamom — In-Depth Nutrition Comparison

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Differences between Dill and Cardamom

  • Dill has more Vitamin C, and Vitamin A RAE, while Cardamom has more Manganese, Fiber, Iron, Zinc, Magnesium, Copper, Calcium, and Phosphorus.
  • Cardamom's daily need coverage for Manganese is 1162% higher.

The food types used in this comparison are Dill weed, fresh and Spices, cardamom.

Infographic

Dill vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
0
:
9
Cardamom
Cardamom
Contains more Calcium +84.1%
Contains more Iron +112%
Contains more Magnesium +316.4%
Contains more Phosphorus +169.7%
Contains more Potassium +51.6%
Contains less Sodium -70.5%
Contains more Zinc +720.9%
Contains more Copper +162.3%
Contains more Manganese +2115.2%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains more Calcium +84.1%
Contains more Iron +112%
Contains more Magnesium +316.4%
Contains more Phosphorus +169.7%
Contains more Potassium +51.6%
Contains less Sodium -70.5%
Contains more Zinc +720.9%
Contains more Copper +162.3%
Contains more Manganese +2115.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
2
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin C +304.8%
Contains more Vitamin B2 +62.6%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B1 +241.4%
Contains more Vitamin B6 +24.3%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +304.8%
Contains more Vitamin B2 +62.6%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B1 +241.4%
Contains more Vitamin B6 +24.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
:
4
Cardamom
Cardamom
Contains more Water +938%
Contains more Protein +211%
Contains more Fats +498.2%
Contains more Carbs +875.4%
Contains more Other +136.3%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Water +938%
Contains more Protein +211%
Contains more Fats +498.2%
Contains more Carbs +875.4%
Contains more Other +136.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Cardamom
Cardamom
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +352.6%
Equal in Monounsaturated Fat - 0.87
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +352.6%
Equal in Monounsaturated Fat - 0.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Cardamom
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Cardamom Opinion
Net carbs 4.92g 40.47g Cardamom
Protein 3.46g 10.76g Cardamom
Fats 1.12g 6.7g Cardamom
Carbs 7.02g 68.47g Cardamom
Calories 43kcal 311kcal Cardamom
Fiber 2.1g 28g Cardamom
Calcium 208mg 383mg Cardamom
Iron 6.59mg 13.97mg Cardamom
Magnesium 55mg 229mg Cardamom
Phosphorus 66mg 178mg Cardamom
Potassium 738mg 1119mg Cardamom
Sodium 61mg 18mg Cardamom
Zinc 0.91mg 7.47mg Cardamom
Copper 0.146mg 0.383mg Cardamom
Manganese 1.264mg 28mg Cardamom
Vitamin A 7718IU 0IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin C 85mg 21mg Dill
Vitamin B1 0.058mg 0.198mg Cardamom
Vitamin B2 0.296mg 0.182mg Dill
Vitamin B3 1.57mg 1.102mg Dill
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg 0.23mg Cardamom
Folate 150µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.06g 0.68g Dill
Monounsaturated Fat 0.802g 0.87g Cardamom
Polyunsaturated fat 0.095g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
20%
Cardamom
Minerals Daily Need Coverage Score
69%
Dill
496%
Cardamom

Comparison summary

Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.62g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $3)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.