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Dill vs Chard - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 1.1g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Chard
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Chard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Dill
309
Chard
Mineral Summary Score
43
Dill
27
Chard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
2
Chard
Contains more Iron +266.1%
Contains more Calcium +307.8%
Contains more Potassium +94.7%
Contains more Zinc +152.8%
Contains more Phosphorus +43.5%
Contains less Sodium -71.4%
Contains more Magnesium +47.3%
Contains more Copper +22.6%
Contains more Iron +266.1%
Contains more Calcium +307.8%
Contains more Potassium +94.7%
Contains more Zinc +152.8%
Contains more Phosphorus +43.5%
Contains less Sodium -71.4%
Contains more Magnesium +47.3%
Contains more Copper +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
2
Chard
Contains more Vitamin C +183.3%
Contains more Vitamin A +26.2%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +86.9%
Contains more Vitamin C +183.3%
Contains more Vitamin A +26.2%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +86.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
11%
Chard
Carbohydrates
7%
Dill
4%
Chard
Fats
5%
Dill
1%
Chard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Chard Opinion
Calories 43 19 Dill
Protein 3.46 1.8 Dill
Fats 1.12 0.2 Dill
Vitamin C 85 30 Dill
Carbs 7.02 3.74 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 1.8 Dill
Calcium 208 51 Dill
Potassium 738 379 Dill
Magnesium 55 81 Chard
Sugars 1.1 Chard
Fiber 2.1 1.6 Dill
Copper 0.146 0.179 Chard
Zinc 0.91 0.36 Dill
Starch
Phosphorus 66 46 Dill
Sodium 61 213 Dill
Vitamin A 7718 6116 Dill
Vitamin E 1.89 Chard
Vitamin D 0 0
Vitamin B1 0.058 0.04 Dill
Vitamin B2 0.296 0.09 Dill
Vitamin B3 1.57 0.4 Dill
Vitamin B5 0.397 0.172 Dill
Vitamin B6 0.185 0.099 Dill
Vitamin B12 0 0
Vitamin K 830 Chard
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.03 Chard
Monounsaturated Fat 0.802 0.04 Dill
Polyunsaturated fat 0.095 0.07 Dill
Tryptophan 0.014 0.017 Chard
Threonine 0.068 0.083 Chard
Isoleucine 0.195 0.147 Dill
Leucine 0.159 0.13 Dill
Lysine 0.246 0.099 Dill
Methionine 0.011 0.019 Chard
Phenylalanine 0.065 0.11 Chard
Valine 0.154 0.11 Dill
Histidine 0.071 0.036 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.