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Dill vs Coriander - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 0.87g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Coriander
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Dill
153
Coriander
Mineral Summary Score
43
Dill
22
Coriander

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Iron +272.3%
Contains more Calcium +210.4%
Contains more Potassium +41.7%
Contains more Magnesium +111.5%
Contains more Zinc +82%
Contains more Phosphorus +37.5%
Contains more Copper +54.1%
Contains less Sodium -24.6%
Contains more Iron +272.3%
Contains more Calcium +210.4%
Contains more Potassium +41.7%
Contains more Magnesium +111.5%
Contains more Zinc +82%
Contains more Phosphorus +37.5%
Contains more Copper +54.1%
Contains less Sodium -24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
5
:
Contains more Vitamin C +214.8%
Contains more Vitamin A +14.4%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%
Contains more Vitamin C +214.8%
Contains more Vitamin A +14.4%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
13%
Coriander
Carbohydrates
7%
Dill
4%
Coriander
Fats
5%
Dill
2%
Coriander

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Coriander Opinion
Calories 43 23 Dill
Protein 3.46 2.13 Dill
Fats 1.12 0.52 Dill
Vitamin C 85 27 Dill
Carbs 7.02 3.67 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 1.77 Dill
Calcium 208 67 Dill
Potassium 738 521 Dill
Magnesium 55 26 Dill
Sugars 0.87 Coriander
Fiber 2.1 2.8 Coriander
Copper 0.146 0.225 Coriander
Zinc 0.91 0.5 Dill
Starch
Phosphorus 66 48 Dill
Sodium 61 46 Coriander
Vitamin A 7718 6748 Dill
Vitamin E 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.058 0.067 Coriander
Vitamin B2 0.296 0.162 Dill
Vitamin B3 1.57 1.114 Dill
Vitamin B5 0.397 0.57 Coriander
Vitamin B6 0.185 0.149 Dill
Vitamin B12 0 0
Vitamin K 310 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.014 Coriander
Monounsaturated Fat 0.802 0.275 Dill
Polyunsaturated fat 0.095 0.04 Dill
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.