Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Coriander — In-Depth Nutrition Comparison

Compare

Significant differences between Dill and Coriander

  • Dill has more Vitamin C, Iron, Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, and Vitamin A RAE, however, Coriander is richer in Copper.
  • Dill covers your daily Vitamin C needs 64% more than Coriander.
  • Coriander has 4 times less Iron than Dill. Dill has 6.59mg of Iron, while Coriander has 1.77mg.

Specific food types used in this comparison are Dill weed, fresh and Coriander (cilantro) leaves, raw.

Infographic

Dill vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
:
Contains more Calcium +210.4%
Contains more Iron +272.3%
Contains more Magnesium +111.5%
Contains more Phosphorus +37.5%
Contains more Potassium +41.7%
Contains more Zinc +82%
Contains more Manganese +196.7%
Contains less Sodium -24.6%
Contains more Copper +54.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +210.4%
Contains more Iron +272.3%
Contains more Magnesium +111.5%
Contains more Phosphorus +37.5%
Contains more Potassium +41.7%
Contains more Zinc +82%
Contains more Manganese +196.7%
Contains less Sodium -24.6%
Contains more Copper +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
6
:
Contains more Vitamin A +14.4%
Contains more Vitamin C +214.8%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +14.4%
Contains more Vitamin C +214.8%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B6 +24.2%
Contains more Folate +141.9%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +43.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
4
:
Contains more Protein +62.4%
Contains more Fats +115.4%
Contains more Carbs +91.3%
Contains more Other +66.7%
Equal in Water - 92.21
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +62.4%
Contains more Fats +115.4%
Contains more Carbs +91.3%
Contains more Other +66.7%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
2
:
Contains more Monounsaturated Fat +191.6%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -76.7%
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +191.6%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Coriander Opinion
Net carbs 4.92g 0.87g Dill
Protein 3.46g 2.13g Dill
Fats 1.12g 0.52g Dill
Carbs 7.02g 3.67g Dill
Calories 43kcal 23kcal Dill
Sugar 0.87g Dill
Fiber 2.1g 2.8g Coriander
Calcium 208mg 67mg Dill
Iron 6.59mg 1.77mg Dill
Magnesium 55mg 26mg Dill
Phosphorus 66mg 48mg Dill
Potassium 738mg 521mg Dill
Sodium 61mg 46mg Coriander
Zinc 0.91mg 0.5mg Dill
Copper 0.146mg 0.225mg Coriander
Manganese 1.264mg 0.426mg Dill
Selenium 0.9µg Coriander
Vitamin A 7718IU 6748IU Dill
Vitamin A RAE 386µg 337µg Dill
Vitamin E 2.5mg Coriander
Vitamin C 85mg 27mg Dill
Vitamin B1 0.058mg 0.067mg Coriander
Vitamin B2 0.296mg 0.162mg Dill
Vitamin B3 1.57mg 1.114mg Dill
Vitamin B5 0.397mg 0.57mg Coriander
Vitamin B6 0.185mg 0.149mg Dill
Folate 150µg 62µg Dill
Vitamin K 310µg Coriander
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.06g 0.014g Coriander
Monounsaturated Fat 0.802g 0.275g Dill
Polyunsaturated fat 0.095g 0.04g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
126%
Coriander
Minerals Daily Need Coverage Score
69%
Dill
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.