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Dill vs Leek - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Leek
Leek is cheaper (difference - $1.6)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 3.9g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Leek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Leek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Dill
34
Leek
Mineral Summary Score
43
Dill
15
Leek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
1
Leek
Contains more Iron +213.8%
Contains more Calcium +252.5%
Contains more Potassium +310%
Contains more Magnesium +96.4%
Contains more Copper +21.7%
Contains more Zinc +658.3%
Contains more Phosphorus +88.6%
Contains less Sodium -67.2%
Contains more Iron +213.8%
Contains more Calcium +252.5%
Contains more Potassium +310%
Contains more Magnesium +96.4%
Contains more Copper +21.7%
Contains more Zinc +658.3%
Contains more Phosphorus +88.6%
Contains less Sodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
5
:
4
Leek
Contains more Vitamin C +608.3%
Contains more Vitamin A +363%
Contains more Vitamin B2 +886.7%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +25.9%
Equal in Vitamin B1 - 0.06
Contains more Vitamin C +608.3%
Contains more Vitamin A +363%
Contains more Vitamin B2 +886.7%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +183.6%
Contains more Vitamin B6 +25.9%
Equal in Vitamin B1 - 0.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
9%
Leek
Carbohydrates
7%
Dill
14%
Leek
Fats
5%
Dill
1%
Leek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Leek Opinion
Calories 43 61 Leek
Protein 3.46 1.5 Dill
Fats 1.12 0.3 Dill
Vitamin C 85 12 Dill
Carbs 7.02 14.15 Leek
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 2.1 Dill
Calcium 208 59 Dill
Potassium 738 180 Dill
Magnesium 55 28 Dill
Sugars 3.9 Leek
Fiber 2.1 1.8 Dill
Copper 0.146 0.12 Dill
Zinc 0.91 0.12 Dill
Starch
Phosphorus 66 35 Dill
Sodium 61 20 Leek
Vitamin A 7718 1667 Dill
Vitamin E 0.92 Leek
Vitamin D 0 0
Vitamin B1 0.058 0.06 Leek
Vitamin B2 0.296 0.03 Dill
Vitamin B3 1.57 0.4 Dill
Vitamin B5 0.397 0.14 Dill
Vitamin B6 0.185 0.233 Leek
Vitamin B12 0 0
Vitamin K 47 Leek
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.04 Leek
Monounsaturated Fat 0.802 0.004 Dill
Polyunsaturated fat 0.095 0.166 Leek
Tryptophan 0.014 0.012 Dill
Threonine 0.068 0.063 Dill
Isoleucine 0.195 0.052 Dill
Leucine 0.159 0.096 Dill
Lysine 0.246 0.078 Dill
Methionine 0.011 0.018 Leek
Phenylalanine 0.065 0.055 Dill
Valine 0.154 0.056 Dill
Histidine 0.071 0.025 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.