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Dill vs Peppermint - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Peppermint
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Dill
44
Peppermint
Mineral Summary Score
43
Dill
45
Peppermint

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
2
:
Contains more Iron +29.7%
Contains more Potassium +29.7%
Contains more Calcium +16.8%
Contains more Magnesium +45.5%
Contains more Copper +125.3%
Contains more Zinc +22%
Contains more Phosphorus +10.6%
Contains less Sodium -49.2%
Contains more Iron +29.7%
Contains more Potassium +29.7%
Contains more Calcium +16.8%
Contains more Magnesium +45.5%
Contains more Copper +125.3%
Contains more Zinc +22%
Contains more Phosphorus +10.6%
Contains less Sodium -49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
5
:
Contains more Vitamin C +167.3%
Contains more Vitamin A +81.7%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +43.4%
Contains more Vitamin B1 +41.4%
Equal in Vitamin B3 - 1.706
Contains more Vitamin C +167.3%
Contains more Vitamin A +81.7%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +43.4%
Contains more Vitamin B1 +41.4%
Equal in Vitamin B3 - 1.706

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
23%
Peppermint
Carbohydrates
7%
Dill
15%
Peppermint
Fats
5%
Dill
4%
Peppermint

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Peppermint Opinion
Calories 43 70 Peppermint
Protein 3.46 3.75 Peppermint
Fats 1.12 0.94 Dill
Vitamin C 85 31.8 Dill
Carbs 7.02 14.89 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 5.08 Dill
Calcium 208 243 Peppermint
Potassium 738 569 Dill
Magnesium 55 80 Peppermint
Sugars
Fiber 2.1 8 Peppermint
Copper 0.146 0.329 Peppermint
Zinc 0.91 1.11 Peppermint
Starch
Phosphorus 66 73 Peppermint
Sodium 61 31 Peppermint
Vitamin A 7718 4248 Dill
Vitamin E
Vitamin D 0 0
Vitamin B1 0.058 0.082 Peppermint
Vitamin B2 0.296 0.266 Dill
Vitamin B3 1.57 1.706 Peppermint
Vitamin B5 0.397 0.338 Dill
Vitamin B6 0.185 0.129 Dill
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.246 Dill
Monounsaturated Fat 0.802 0.033 Dill
Polyunsaturated fat 0.095 0.508 Peppermint
Tryptophan 0.014 0.058 Peppermint
Threonine 0.068 0.154 Peppermint
Isoleucine 0.195 0.154 Dill
Leucine 0.159 0.281 Peppermint
Lysine 0.246 0.161 Dill
Methionine 0.011 0.053 Peppermint
Phenylalanine 0.065 0.191 Peppermint
Valine 0.154 0.187 Peppermint
Histidine 0.071 0.075 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.