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Dill vs Watercress - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Watercress
Watercress contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Watercress
Watercress is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Watercress
Watercress is cheaper (difference - $2)
Which food contains less Sugars?
Dill
Dill contains less Sugars (difference - 0.2g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Watercress
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dill Watercress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
85
Dill
119
Watercress
Mineral Summary Score
43
Dill
15
Watercress

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Iron +3195%
Contains more Calcium +73.3%
Contains more Potassium +123.6%
Contains more Magnesium +161.9%
Contains more Copper +89.6%
Contains more Zinc +727.3%
Contains less Sodium -32.8%
Equal in Phosphorus - 60
Contains more Iron +3195%
Contains more Calcium +73.3%
Contains more Potassium +123.6%
Contains more Magnesium +161.9%
Contains more Copper +89.6%
Contains more Zinc +727.3%
Contains less Sodium -32.8%
Equal in Phosphorus - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Vitamin C +97.7%
Contains more Vitamin A +141.9%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +685%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +43.4%
Contains more Vitamin B1 +55.2%
Contains more Vitamin C +97.7%
Contains more Vitamin A +141.9%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +685%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +43.4%
Contains more Vitamin B1 +55.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
21%
Dill
14%
Watercress
Carbohydrates
7%
Dill
1%
Watercress
Fats
5%
Dill
0%
Watercress

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dill Watercress Opinion
Calories 43 11 Dill
Protein 3.46 2.3 Dill
Fats 1.12 0.1 Dill
Vitamin C 85 43 Dill
Carbs 7.02 1.29 Dill
Cholesterol 0 0
Vitamin D 0 0
Iron 6.59 0.2 Dill
Calcium 208 120 Dill
Potassium 738 330 Dill
Magnesium 55 21 Dill
Sugars 0.2 Watercress
Fiber 2.1 0.5 Dill
Copper 0.146 0.077 Dill
Zinc 0.91 0.11 Dill
Starch
Phosphorus 66 60 Dill
Sodium 61 41 Watercress
Vitamin A 7718 3191 Dill
Vitamin E 1 Watercress
Vitamin D 0 0
Vitamin B1 0.058 0.09 Watercress
Vitamin B2 0.296 0.12 Dill
Vitamin B3 1.57 0.2 Dill
Vitamin B5 0.397 0.31 Dill
Vitamin B6 0.185 0.129 Dill
Vitamin B12 0 0
Vitamin K 250 Watercress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.06 0.027 Watercress
Monounsaturated Fat 0.802 0.008 Dill
Polyunsaturated fat 0.095 0.035 Dill
Tryptophan 0.014 0.03 Watercress
Threonine 0.068 0.133 Watercress
Isoleucine 0.195 0.093 Dill
Leucine 0.159 0.166 Watercress
Lysine 0.246 0.134 Dill
Methionine 0.011 0.02 Watercress
Phenylalanine 0.065 0.114 Watercress
Valine 0.154 0.137 Dill
Histidine 0.071 0.04 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.