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  6. Distilled beverage vs. Instant coffee

Distilled beverage vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between Distilled beverage and Instant coffee

    Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Distilled beverage vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Distilled beverage
    Distilled beverage
    5
    :
    4
    Instant coffee
    Instant coffee
    Contains more Phosphorus +33.3%
    Contains less Sodium -75%
    Contains more Zinc +300%
    Contains more Copper +90.9%
    Contains more Manganese +20%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +1400%
    Contains more Selenium +∞%
    Equal in Iron - 0.04
    Distilled beverage
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Phosphorus +33.3%
    Contains less Sodium -75%
    Contains more Zinc +300%
    Contains more Copper +90.9%
    Contains more Manganese +20%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +1400%
    Contains more Selenium +∞%
    Equal in Iron - 0.04

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Distilled beverage
    Distilled beverage
    4
    :
    2
    Instant coffee
    Instant coffee
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +300%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B3 +1715.4%
    Contains more Vitamin B5 +∞%
    Distilled beverage
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +300%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B3 +1715.4%
    Contains more Vitamin B5 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Distilled beverage
    Distilled beverage
    1
    :
    3
    Instant coffee
    Instant coffee
    Contains more Other +7559.6%
    Contains more Protein +∞%
    Contains more Carbs +240%
    Contains more Water +55.1%
    Distilled beverage
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Other +7559.6%
    Contains more Protein +∞%
    Contains more Carbs +240%
    Contains more Water +55.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Distilled beverage Instant coffee
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Distilled beverage Instant coffee Opinion
    Net carbs 0.1g 0.34g Instant coffee
    Protein 0g 0.1g Instant coffee
    Carbs 0.1g 0.34g Instant coffee
    Calories 250kcal 2kcal Distilled beverage
    Calcium 0mg 4mg Instant coffee
    Iron 0.04mg 0.04mg
    Magnesium 0mg 4mg Instant coffee
    Phosphorus 4mg 3mg Distilled beverage
    Potassium 2mg 30mg Instant coffee
    Sodium 1mg 4mg Distilled beverage
    Zinc 0.04mg 0.01mg Distilled beverage
    Copper 0.021mg 0.011mg Distilled beverage
    Manganese 0.018mg 0.015mg Distilled beverage
    Selenium 0µg 0.1µg Instant coffee
    Vitamin B1 0.006mg 0mg Distilled beverage
    Vitamin B2 0.004mg 0.001mg Distilled beverage
    Vitamin B3 0.013mg 0.236mg Instant coffee
    Vitamin B5 0mg 0.001mg Instant coffee
    Vitamin B6 0.001mg 0mg Distilled beverage
    Saturated Fat 0g 0.002g Distilled beverage
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Distilled beverage Instant coffee
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Distilled beverage
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    1%
    Distilled beverage
    2%
    Instant coffee

    Comparison summary

    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 15)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Distilled beverage
    Distilled beverage is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Distilled beverage
    Distilled beverage is cheaper (difference - $1)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.