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Distilled beverage vs Lemonade - In-Depth Nutrition Comparison

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Infographic

Distilled beverage vs Lemonade infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +100%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Iron +300%
Contains more Calcium +∞%
Contains more Potassium +650%
Contains more Magnesium +∞%
Equal in Copper - 0.021
Contains more Zinc +100%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Iron +300%
Contains more Calcium +∞%
Contains more Potassium +650%
Contains more Magnesium +∞%
Equal in Copper - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +500%
Equal in Vitamin B1 - 0.006
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +500%
Equal in Vitamin B1 - 0.006

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Distilled beverage
2
Lemonade
Mineral Summary Score
1
Distilled beverage
1
Lemonade

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Distilled beverage
0%
Lemonade
Carbohydrates
0%
Distilled beverage
10%
Lemonade
Fats
0%
Distilled beverage
0%
Lemonade

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Distilled beverage Lemonade
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Distilled beverage Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Sugars?
Distilled beverage
Distilled beverage contains less Sugars (difference - 9.98g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Distilled beverage Lemonade Opinion
Calories 250 40 Distilled beverage
Protein 0 0.07 Lemonade
Fats 0 0.04 Lemonade
Vitamin C 0 3.9 Lemonade
Carbs 0.1 10.42 Lemonade
Cholesterol 0 0
Vitamin D 0 Distilled beverage
Iron 0.04 0.16 Lemonade
Calcium 0 4 Lemonade
Potassium 2 15 Lemonade
Magnesium 0 2 Lemonade
Sugars 0 9.98 Lemonade
Fiber 0 0
Copper 0.021 0.021
Zinc 0.04 0.02 Distilled beverage
Starch
Phosphorus 4 2 Distilled beverage
Sodium 1 4 Distilled beverage
Vitamin A 0 1 Lemonade
Vitamin E 0 0.01 Lemonade
Vitamin D 0 Distilled beverage
Vitamin B1 0.006 0.006
Vitamin B2 0.004 0.021 Lemonade
Vitamin B3 0.013 0.016 Lemonade
Vitamin B5 0 0.013 Lemonade
Vitamin B6 0.001 0.006 Lemonade
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.006 Distilled beverage
Monounsaturated Fat 0 0.002 Lemonade
Polyunsaturated fat 0 0.013 Lemonade
Tryptophan 0 Distilled beverage
Threonine 0 Distilled beverage
Isoleucine 0 Distilled beverage
Leucine 0 Distilled beverage
Lysine 0 Distilled beverage
Methionine 0 Distilled beverage
Phenylalanine 0 Distilled beverage
Valine 0 Distilled beverage
Histidine 0 Distilled beverage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.