Domestic goose vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between Domestic goose and Beef?
- Domestic goose is richer in Vitamin B5, Copper, Phosphorus, and Monounsaturated Fat, while Beef is higher in Vitamin B12, Vitamin B6, and Vitamin B3.
- Beef's daily need coverage for Vitamin B12 is 155% higher.
- Beef has 4 times less Vitamin B5 than Domestic goose. Domestic goose has 1.834mg of Vitamin B5, while Beef has 0.481mg.
- Beef is lower in Saturated Fat.
We used Goose, domesticated, meat only, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+19.3%
Contains
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Potassium
+10.2%
Contains
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Copper
+184.5%
Contains
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Manganese
+166.7%
Contains
less
Sodium
-28.9%
Contains
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Zinc
+16.7%
Equal in Calcium - 13
Equal in Iron - 3.04
Equal in Potassium - 352
Equal in Selenium - 25.4
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+19.3%
Contains
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Potassium
+10.2%
Contains
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Copper
+184.5%
Contains
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Manganese
+166.7%
Contains
less
Sodium
-28.9%
Contains
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Zinc
+16.7%
Equal in Calcium - 13
Equal in Iron - 3.04
Equal in Potassium - 352
Equal in Selenium - 25.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin A
+566.7%
Contains
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Vitamin B1
+24.3%
Contains
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Vitamin B5
+281.3%
Contains
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Folate
+71.4%
Contains
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Vitamin B3
+41.1%
Contains
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Vitamin B6
+42.3%
Contains
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Vitamin B12
+759.2%
Equal in Vitamin B2 - 0.4
Contains
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Vitamin A
+566.7%
Contains
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Vitamin B1
+24.3%
Contains
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Vitamin B5
+281.3%
Contains
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Folate
+71.4%
Contains
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Vitamin B3
+41.1%
Contains
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Vitamin B6
+42.3%
Contains
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Vitamin B12
+759.2%
Equal in Vitamin B2 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+93.7%
Contains
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Other
+465%
Contains
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Water
+14.8%
Equal in Protein - 27.55
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
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Fats
+93.7%
Contains
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Other
+465%
Contains
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Water
+14.8%
Equal in Protein - 27.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58.7%
Contains
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Polyunsaturated fat
+189.5%
Contains
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Saturated Fat
-43.1%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
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Monounsaturated Fat
+58.7%
Contains
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Polyunsaturated fat
+189.5%
Contains
less
Saturated Fat
-43.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 28.97g | 27.55g | |
Fats | 12.67g | 6.54g | |
Calories | 238kcal | 169kcal | |
Calcium | 14mg | 13mg | |
Iron | 2.87mg | 3.04mg | |
Magnesium | 25mg | 14mg | |
Phosphorus | 309mg | 259mg | |
Potassium | 388mg | 352mg | |
Sodium | 76mg | 54mg | |
Zinc | 3.17mg | 3.7mg | |
Copper | 0.276mg | 0.097mg | |
Manganese | 0.024mg | 0.009mg | |
Selenium | 25.5µg | 25.4µg | |
Vitamin A | 40IU | 6IU | |
Vitamin A RAE | 12µg | 2µg | |
Vitamin E | 0.25mg | ||
Vitamin D | 3IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.092mg | 0.074mg | |
Vitamin B2 | 0.39mg | 0.4mg | |
Vitamin B3 | 4.081mg | 5.76mg | |
Vitamin B5 | 1.834mg | 0.481mg | |
Vitamin B6 | 0.47mg | 0.669mg | |
Folate | 12µg | 7µg | |
Vitamin B12 | 0.49µg | 4.21µg | |
Vitamin K | 1.6µg | ||
Tryptophan | 0.403mg | 0.359mg | |
Threonine | 1.238mg | 1.534mg | |
Isoleucine | 1.488mg | 1.52mg | |
Leucine | 2.447mg | 2.833mg | |
Lysine | 2.48mg | 3.178mg | |
Methionine | 0.783mg | 0.871mg | |
Phenylalanine | 1.214mg | 1.299mg | |
Valine | 1.516mg | 1.603mg | |
Histidine | 0.765mg | 1.244mg | |
Cholesterol | 96mg | 85mg | |
Trans Fat | 0.375g | ||
Saturated Fat | 4.56g | 2.595g | |
Omega-3 - DHA | 0g | 0.002g | |
Omega-3 - EPA | 0g | 0.002g | |
Omega-3 - DPA | 0g | 0.011g | |
Monounsaturated Fat | 4.34g | 2.734g | |
Polyunsaturated fat | 1.54g | 0.532g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 0.349g | ||
Omega-3 - ALA | 0.013g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
79%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 1.965g)
Which food is cheaper?
Beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.