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  6. Domestic goose vs. Brisket

Domestic goose vs. Brisket — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Brisket

  • Domestic goose is higher in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron, yet Brisket is higher in Vitamin B12, and Zinc.
  • Brisket covers your daily Vitamin B12 needs 68% more than Domestic goose.
  • Domestic goose contains 3 times more Vitamin B5 than Brisket. While Domestic goose contains 1.834mg of Vitamin B5, Brisket contains only 0.568mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Domestic goose vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Brisket
Brisket
Contains more Iron +18.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +76.6%
Contains more Potassium +67.2%
Contains more Copper +176%
Contains more Manganese +140%
Contains more Calcium +14.3%
Contains less Sodium -36.8%
Contains more Zinc +111%
Equal in Selenium - 27.1
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Iron +18.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +76.6%
Contains more Potassium +67.2%
Contains more Copper +176%
Contains more Manganese +140%
Contains more Calcium +14.3%
Contains less Sodium -36.8%
Contains more Zinc +111%
Equal in Selenium - 27.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Brisket
Brisket
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +222.9%
Contains more Vitamin B6 +66.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +332.7%
Equal in Vitamin B3 - 4.087
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +222.9%
Contains more Vitamin B6 +66.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +332.7%
Equal in Vitamin B3 - 4.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Brisket
Brisket
Contains more Other +303.6%
Contains more Fats +45.4%
Equal in Protein - 28.82
Equal in Water - 52.48
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Other +303.6%
Contains more Fats +45.4%
Equal in Protein - 28.82
Equal in Water - 52.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Brisket
Brisket
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +126.1%
Contains more Monounsaturated Fat +82.8%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains less Saturated Fat -37.6%
Contains more Polyunsaturated fat +126.1%
Contains more Monounsaturated Fat +82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Brisket
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Brisket Opinion
Protein 28.97g 28.82g Domestic goose
Fats 12.67g 18.42g Brisket
Calories 238kcal 289kcal Brisket
Calcium 14mg 16mg Brisket
Iron 2.87mg 2.43mg Domestic goose
Magnesium 25mg 19mg Domestic goose
Phosphorus 309mg 175mg Domestic goose
Potassium 388mg 232mg Domestic goose
Sodium 76mg 48mg Brisket
Zinc 3.17mg 6.69mg Brisket
Copper 0.276mg 0.1mg Domestic goose
Manganese 0.024mg 0.01mg Domestic goose
Selenium 25.5µg 27.1µg Brisket
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.51mg Brisket
Vitamin B1 0.092mg 0.059mg Domestic goose
Vitamin B2 0.39mg 0.171mg Domestic goose
Vitamin B3 4.081mg 4.087mg Brisket
Vitamin B5 1.834mg 0.568mg Domestic goose
Vitamin B6 0.47mg 0.282mg Domestic goose
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 2.12µg Brisket
Vitamin K 1.8µg Brisket
Tryptophan 0.403mg 0.181mg Domestic goose
Threonine 1.238mg 1.101mg Domestic goose
Isoleucine 1.488mg 1.253mg Domestic goose
Leucine 2.447mg 2.192mg Domestic goose
Lysine 2.48mg 2.328mg Domestic goose
Methionine 0.783mg 0.717mg Domestic goose
Phenylalanine 1.214mg 1.088mg Domestic goose
Valine 1.516mg 1.367mg Domestic goose
Histidine 0.765mg 0.879mg Brisket
Cholesterol 96mg 106mg Domestic goose
Saturated Fat 4.56g 7.305g Domestic goose
Monounsaturated Fat 4.34g 7.934g Brisket
Polyunsaturated fat 1.54g 0.681g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
43%
Brisket
Minerals Daily Need Coverage Score
63%
Domestic goose
58%
Brisket

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.745g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.