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Domestic goose vs Chorizo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1159mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.82g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Chorizo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
44
Chorizo
Mineral Summary Score
39
Domestic goose
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80.5%
Contains more Calcium +75%
Contains more Magnesium +38.9%
Contains more Copper +245%
Contains more Phosphorus +106%
Contains less Sodium -93.8%
Equal in Potassium - 398
Equal in Zinc - 3.41
Contains more Iron +80.5%
Contains more Calcium +75%
Contains more Magnesium +38.9%
Contains more Copper +245%
Contains more Phosphorus +106%
Contains less Sodium -93.8%
Equal in Potassium - 398
Equal in Zinc - 3.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +308.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +308.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
145%
Chorizo
Carbohydrates
0%
Domestic goose
2%
Chorizo
Fats
58%
Domestic goose
177%
Chorizo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Chorizo Opinion
Calories 238 455 Chorizo
Protein 28.97 24.1 Domestic goose
Fats 12.67 38.27 Chorizo
Vitamin C 0 0
Carbs 0 1.86 Chorizo
Cholesterol 96 88 Chorizo
Vitamin D 61 Chorizo
Iron 2.87 1.59 Domestic goose
Calcium 14 8 Domestic goose
Potassium 388 398 Chorizo
Magnesium 25 18 Domestic goose
Sugars 0 Chorizo
Fiber 0 0
Copper 0.276 0.08 Domestic goose
Zinc 3.17 3.41 Chorizo
Starch
Phosphorus 309 150 Domestic goose
Sodium 76 1235 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.092 0.63 Chorizo
Vitamin B2 0.39 0.3 Domestic goose
Vitamin B3 4.081 5.131 Chorizo
Vitamin B5 1.834 1.12 Domestic goose
Vitamin B6 0.47 0.53 Chorizo
Vitamin B12 0.49 2 Chorizo
Vitamin K 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 14.38 Domestic goose
Monounsaturated Fat 4.34 18.4 Chorizo
Polyunsaturated fat 1.54 3.46 Chorizo
Tryptophan 0.403 0.278 Domestic goose
Threonine 1.238 1.473 Chorizo
Isoleucine 1.488 2.206 Chorizo
Leucine 2.447 1.708 Domestic goose
Lysine 2.48 2.414 Domestic goose
Methionine 0.783 0.47 Domestic goose
Phenylalanine 1.214 1.149 Domestic goose
Valine 1.516 0.914 Domestic goose
Histidine 0.765 0.721 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.