foodstruct logo
Find food by nutritional value | Diet analysis

Domestic goose vs Chuck steak - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.1g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Chuck steak
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
30
Chuck steak
Mineral Summary Score
39
Domestic goose
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.1%
Contains more Potassium +19.4%
Contains more Magnesium +13.6%
Contains more Copper +258.4%
Contains more Phosphorus +60.1%
Contains more Calcium +14.3%
Contains more Zinc +173.8%
Equal in Sodium - 71
Contains more Iron +17.1%
Contains more Potassium +19.4%
Contains more Magnesium +13.6%
Contains more Copper +258.4%
Contains more Phosphorus +60.1%
Contains more Calcium +14.3%
Contains more Zinc +173.8%
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +60%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B6 +26%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B12 +518.4%
Contains more Vitamin A +60%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B6 +26%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B12 +518.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
150%
Chuck steak
Carbohydrates
0%
Domestic goose
0%
Chuck steak
Fats
58%
Domestic goose
91%
Chuck steak

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Chuck steak Opinion
Calories 238 277 Chuck steak
Protein 28.97 24.98 Domestic goose
Fats 12.67 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 87 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.87 2.45 Domestic goose
Calcium 14 16 Chuck steak
Potassium 388 325 Domestic goose
Magnesium 25 22 Domestic goose
Sugars 0 Chuck steak
Fiber 0 0
Copper 0.276 0.077 Domestic goose
Zinc 3.17 8.68 Chuck steak
Starch
Phosphorus 309 193 Domestic goose
Sodium 76 71 Chuck steak
Vitamin A 40 25 Domestic goose
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.092 0.066 Domestic goose
Vitamin B2 0.39 0.191 Domestic goose
Vitamin B3 4.081 4.663 Chuck steak
Vitamin B5 1.834 0.752 Domestic goose
Vitamin B6 0.47 0.373 Domestic goose
Vitamin B12 0.49 3.03 Chuck steak
Vitamin K 1.6 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Domestic goose
Saturated Fat 4.56 8.66 Domestic goose
Monounsaturated Fat 4.34 9.457 Chuck steak
Polyunsaturated fat 1.54 0.81 Domestic goose
Tryptophan 0.403 0.281 Domestic goose
Threonine 1.238 1.099 Domestic goose
Isoleucine 1.488 1.062 Domestic goose
Leucine 2.447 2.009 Domestic goose
Lysine 2.48 2.184 Domestic goose
Methionine 0.783 0.709 Domestic goose
Phenylalanine 1.214 0.951 Domestic goose
Valine 1.516 1.129 Domestic goose
Histidine 0.765 0.809 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.