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Domestic goose vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 897mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.78g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Corned beef
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
18
Corned beef
Mineral Summary Score
39
Domestic goose
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +54.3%
Contains more Calcium +75%
Contains more Potassium +167.6%
Contains more Magnesium +108.3%
Contains more Copper +79.2%
Contains more Phosphorus +147.2%
Contains less Sodium -92.2%
Contains more Zinc +44.5%
Contains more Iron +54.3%
Contains more Calcium +75%
Contains more Potassium +167.6%
Contains more Magnesium +108.3%
Contains more Copper +79.2%
Contains more Phosphorus +147.2%
Contains less Sodium -92.2%
Contains more Zinc +44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +336.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +232.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
109%
Corned beef
Carbohydrates
0%
Domestic goose
0%
Corned beef
Fats
58%
Domestic goose
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Corned beef Opinion
Calories 238 251 Corned beef
Protein 28.97 18.17 Domestic goose
Fats 12.67 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 96 98 Domestic goose
Vitamin D 4 Corned beef
Iron 2.87 1.86 Domestic goose
Calcium 14 8 Domestic goose
Potassium 388 145 Domestic goose
Magnesium 25 12 Domestic goose
Sugars 0 Corned beef
Fiber 0 0
Copper 0.276 0.154 Domestic goose
Zinc 3.17 4.58 Corned beef
Starch
Phosphorus 309 125 Domestic goose
Sodium 76 973 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.092 0.026 Domestic goose
Vitamin B2 0.39 0.17 Domestic goose
Vitamin B3 4.081 3.03 Domestic goose
Vitamin B5 1.834 0.42 Domestic goose
Vitamin B6 0.47 0.23 Domestic goose
Vitamin B12 0.49 1.63 Corned beef
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 6.34 Domestic goose
Monounsaturated Fat 4.34 9.22 Corned beef
Polyunsaturated fat 1.54 0.67 Domestic goose
Tryptophan 0.403 0.119 Domestic goose
Threonine 1.238 0.726 Domestic goose
Isoleucine 1.488 0.827 Domestic goose
Leucine 2.447 1.445 Domestic goose
Lysine 2.48 1.536 Domestic goose
Methionine 0.783 0.473 Domestic goose
Phenylalanine 1.214 0.718 Domestic goose
Valine 1.516 0.901 Domestic goose
Histidine 0.765 0.58 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.