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Domestic goose vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.964g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 723mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
20
Fajita
Mineral Summary Score
39
Domestic goose
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Fajita
Contains more Iron +189.9%
Contains more Potassium +36.6%
Contains more Magnesium +13.6%
Contains more Copper +820%
Contains more Zinc +131.4%
Contains more Phosphorus +11.6%
Contains less Sodium -90.5%
Equal in Calcium - 13
Contains more Iron +189.9%
Contains more Potassium +36.6%
Contains more Magnesium +13.6%
Contains more Copper +820%
Contains more Zinc +131.4%
Contains more Phosphorus +11.6%
Contains less Sodium -90.5%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +152.6%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B12 +10.2%
Equal in Vitamin B1 - 0.1
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +152.6%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B12 +10.2%
Equal in Vitamin B1 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
111%
Fajita
Carbohydrates
0%
Domestic goose
2%
Fajita
Fats
58%
Domestic goose
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Fajita Opinion
Calories 238 135 Domestic goose
Protein 28.97 18.56 Domestic goose
Fats 12.67 5.73 Domestic goose
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 96 88 Fajita
Vitamin D
Iron 2.87 0.99 Domestic goose
Calcium 14 13 Domestic goose
Potassium 388 284 Domestic goose
Magnesium 25 22 Domestic goose
Sugars 0 Fajita
Fiber 0 0
Copper 0.276 0.03 Domestic goose
Zinc 3.17 1.37 Domestic goose
Starch
Phosphorus 309 277 Domestic goose
Sodium 76 799 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.092 0.1 Fajita
Vitamin B2 0.39 0.213 Domestic goose
Vitamin B3 4.081 4.779 Fajita
Vitamin B5 1.834 0.726 Domestic goose
Vitamin B6 0.47 0.387 Domestic goose
Vitamin B12 0.49 0.54 Fajita
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 1.596 Fajita
Monounsaturated Fat 4.34 2.333 Domestic goose
Polyunsaturated fat 1.54 1.089 Domestic goose
Tryptophan 0.403 0.2 Domestic goose
Threonine 1.238 0.452 Domestic goose
Isoleucine 1.488 0.813 Domestic goose
Leucine 2.447 1.56 Domestic goose
Lysine 2.48 1.857 Domestic goose
Methionine 0.783 0.552 Domestic goose
Phenylalanine 1.214 0.763 Domestic goose
Valine 1.516 0.847 Domestic goose
Histidine 0.765 0.68 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.