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  6. Domestic goose vs. Flank steak

Domestic goose vs. Flank steak — In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Flank steak?

  • Domestic goose is higher in Vitamin B5, Copper, Vitamin B2, Phosphorus, and Iron, however, Flank steak is richer in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Selenium.
  • Flank steak's daily need coverage for Vitamin B12 is 48% more.
  • Flank steak contains 3 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Flank steak contains 0.082mg.

We used Goose, domesticated, meat only, cooked, roasted and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Domestic goose vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Flank steak
Flank steak
Contains more Iron +64.9%
Contains more Phosphorus +47.1%
Contains more Potassium +14.5%
Contains more Copper +236.6%
Contains more Manganese +166.7%
Contains more Calcium +42.9%
Contains less Sodium -26.3%
Contains more Zinc +54.6%
Contains more Selenium +15.3%
Equal in Magnesium - 23
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Iron +64.9%
Contains more Phosphorus +47.1%
Contains more Potassium +14.5%
Contains more Copper +236.6%
Contains more Manganese +166.7%
Contains more Calcium +42.9%
Contains less Sodium -26.3%
Contains more Zinc +54.6%
Contains more Selenium +15.3%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +236.5%
Contains more Folate +33.3%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin B12 +232.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +236.5%
Contains more Folate +33.3%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin B12 +232.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Flank steak
Flank steak
Contains more Fats +53.9%
Contains more Water +12.1%
Equal in Protein - 27.66
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Fats +53.9%
Contains more Water +12.1%
Equal in Protein - 27.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Flank steak
Flank steak
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +378.3%
Contains less Saturated Fat -25.5%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +378.3%
Contains less Saturated Fat -25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Flank steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Flank steak Opinion
Protein 28.97g 27.66g Domestic goose
Fats 12.67g 8.23g Domestic goose
Calories 238kcal 192kcal Domestic goose
Calcium 14mg 20mg Flank steak
Iron 2.87mg 1.74mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 210mg Domestic goose
Potassium 388mg 339mg Domestic goose
Sodium 76mg 56mg Flank steak
Zinc 3.17mg 4.9mg Flank steak
Copper 0.276mg 0.082mg Domestic goose
Manganese 0.024mg 0.009mg Domestic goose
Selenium 25.5µg 29.4µg Flank steak
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.38mg Flank steak
Vitamin B1 0.092mg 0.075mg Domestic goose
Vitamin B2 0.39mg 0.133mg Domestic goose
Vitamin B3 4.081mg 7.363mg Flank steak
Vitamin B5 1.834mg 0.545mg Domestic goose
Vitamin B6 0.47mg 0.579mg Flank steak
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 1.63µg Flank steak
Vitamin K 1.4µg Flank steak
Tryptophan 0.403mg 0.182mg Domestic goose
Threonine 1.238mg 1.105mg Domestic goose
Isoleucine 1.488mg 1.259mg Domestic goose
Leucine 2.447mg 2.201mg Domestic goose
Lysine 2.48mg 2.338mg Domestic goose
Methionine 0.783mg 0.72mg Domestic goose
Phenylalanine 1.214mg 1.093mg Domestic goose
Valine 1.516mg 1.372mg Domestic goose
Histidine 0.765mg 0.883mg Flank steak
Cholesterol 96mg 79mg Flank steak
Saturated Fat 4.56g 3.395g Flank steak
Monounsaturated Fat 4.34g 3.317g Domestic goose
Polyunsaturated fat 1.54g 0.322g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Flank steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
48%
Flank steak
Minerals Daily Need Coverage Score
63%
Domestic goose
54%
Flank steak

Comparison summary

Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.