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Domestic goose vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.89g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Foie gras
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
69
Foie gras
Mineral Summary Score
39
Domestic goose
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +181.2%
Contains more Magnesium +92.3%
Contains more Zinc +244.6%
Contains more Phosphorus +54.5%
Contains less Sodium -89.1%
Contains more Iron +91.6%
Contains more Calcium +400%
Contains more Copper +44.9%
Contains more Potassium +181.2%
Contains more Magnesium +92.3%
Contains more Zinc +244.6%
Contains more Phosphorus +54.5%
Contains less Sodium -89.1%
Contains more Iron +91.6%
Contains more Calcium +400%
Contains more Copper +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +62.6%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +8232.5%
Contains more Vitamin B12 +1818.4%
Equal in Vitamin B1 - 0.088
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +62.6%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +8232.5%
Contains more Vitamin B12 +1818.4%
Equal in Vitamin B1 - 0.088

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
68%
Foie gras
Carbohydrates
0%
Domestic goose
5%
Foie gras
Fats
58%
Domestic goose
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Foie gras Opinion
Calories 238 462 Foie gras
Protein 28.97 11.4 Domestic goose
Fats 12.67 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 96 150 Domestic goose
Vitamin D
Iron 2.87 5.5 Foie gras
Calcium 14 70 Foie gras
Potassium 388 138 Domestic goose
Magnesium 25 13 Domestic goose
Sugars
Fiber 0 0
Copper 0.276 0.4 Foie gras
Zinc 3.17 0.92 Domestic goose
Starch
Phosphorus 309 200 Domestic goose
Sodium 76 697 Domestic goose
Vitamin A 40 3333 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.092 0.088 Domestic goose
Vitamin B2 0.39 0.299 Domestic goose
Vitamin B3 4.081 2.51 Domestic goose
Vitamin B5 1.834 1.2 Domestic goose
Vitamin B6 0.47 0.06 Domestic goose
Vitamin B12 0.49 9.4 Foie gras
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 14.45 Domestic goose
Monounsaturated Fat 4.34 25.61 Foie gras
Polyunsaturated fat 1.54 0.84 Domestic goose
Tryptophan 0.403 0.161 Domestic goose
Threonine 1.238 0.507 Domestic goose
Isoleucine 1.488 0.606 Domestic goose
Leucine 2.447 1.029 Domestic goose
Lysine 2.48 0.863 Domestic goose
Methionine 0.783 0.27 Domestic goose
Phenylalanine 1.214 0.567 Domestic goose
Valine 1.516 0.719 Domestic goose
Histidine 0.765 0.303 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.