foodstruct logo
Find food by nutritional value | Diet analysis

Domestic goose vs Ground meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 3mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.513g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Ground meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
25
Ground meat
Mineral Summary Score
39
Domestic goose
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +26.4%
Contains more Potassium +61%
Contains more Magnesium +47.1%
Contains more Copper +249.4%
Contains more Phosphorus +86.1%
Contains more Calcium +135.7%
Contains more Zinc +84.2%
Equal in Sodium - 73
Contains more Iron +26.4%
Contains more Potassium +61%
Contains more Magnesium +47.1%
Contains more Copper +249.4%
Contains more Phosphorus +86.1%
Contains more Calcium +135.7%
Contains more Zinc +84.2%
Equal in Sodium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B12 +408.2%
Equal in Vitamin B3 - 4.026
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B12 +408.2%
Equal in Vitamin B3 - 4.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
143%
Ground meat
Carbohydrates
0%
Domestic goose
0%
Ground meat
Fats
58%
Domestic goose
71%
Ground meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Ground meat Opinion
Calories 238 241 Ground meat
Protein 28.97 23.87 Domestic goose
Fats 12.67 15.37 Ground meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 88 Ground meat
Vitamin D 2 Ground meat
Iron 2.87 2.27 Domestic goose
Calcium 14 33 Ground meat
Potassium 388 241 Domestic goose
Magnesium 25 17 Domestic goose
Sugars 0 Ground meat
Fiber 0 0
Copper 0.276 0.079 Domestic goose
Zinc 3.17 5.84 Ground meat
Starch
Phosphorus 309 166 Domestic goose
Sodium 76 73 Ground meat
Vitamin A 40 9 Domestic goose
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.092 0.051 Domestic goose
Vitamin B2 0.39 0.171 Domestic goose
Vitamin B3 4.081 4.026 Domestic goose
Vitamin B5 1.834 0.512 Domestic goose
Vitamin B6 0.47 0.311 Domestic goose
Vitamin B12 0.49 2.49 Ground meat
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Domestic goose
Saturated Fat 4.56 6.073 Domestic goose
Monounsaturated Fat 4.34 7.322 Ground meat
Polyunsaturated fat 1.54 0.408 Domestic goose
Tryptophan 0.403 0.121 Domestic goose
Threonine 1.238 0.923 Domestic goose
Isoleucine 1.488 1.055 Domestic goose
Leucine 2.447 1.861 Domestic goose
Lysine 2.48 1.976 Domestic goose
Methionine 0.783 0.614 Domestic goose
Phenylalanine 1.214 0.931 Domestic goose
Valine 1.516 1.172 Domestic goose
Histidine 0.765 0.775 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.