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Domestic goose vs. Italian sausage — In-Depth Nutrition Comparison

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How are Domestic goose and Italian sausage different?

  • Domestic goose has more Copper, Phosphorus, Iron, Vitamin B2, and Vitamin B6, however, Italian sausage is richer in Vitamin B1, and Vitamin B12.
  • Italian sausage covers your daily need of Vitamin B1 44% more than Domestic goose.
  • Domestic goose has 3 times more Copper than Italian sausage. Domestic goose has 0.276mg of Copper, while Italian sausage has 0.08mg.
  • Italian sausage contains less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Sausage, Italian, pork, cooked types were used in this article.

Infographic

Domestic goose vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +100.7%
Contains more Magnesium +38.9%
Contains more Phosphorus +81.8%
Contains more Potassium +27.6%
Contains less Sodium -89.8%
Contains more Zinc +32.6%
Contains more Copper +245%
Contains more Selenium +15.9%
Contains more Calcium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Contains more Iron +100.7%
Contains more Magnesium +38.9%
Contains more Phosphorus +81.8%
Contains more Potassium +27.6%
Contains less Sodium -89.8%
Contains more Zinc +32.6%
Contains more Copper +245%
Contains more Selenium +15.9%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +150%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B6 +42.4%
Contains more Folate +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +577.2%
Contains more Vitamin B12 +165.3%
Equal in Vitamin B3 - 4.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 9%
Contains more Vitamin A +150%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B6 +42.4%
Contains more Folate +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +577.2%
Contains more Vitamin B12 +165.3%
Equal in Vitamin B3 - 4.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51.5%
Contains more Water +21.4%
Contains more Fats +115.5%
Contains more Carbs +∞%
Contains more Other +92%
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more Protein +51.5%
Contains more Water +21.4%
Contains more Fats +115.5%
Contains more Carbs +∞%
Contains more Other +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +294.2%
Contains more Polyunsaturated fat +128.4%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +294.2%
Contains more Polyunsaturated fat +128.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Italian sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Italian sausage Opinion
Net carbs 0g 4.17g Italian sausage
Protein 28.97g 19.12g Domestic goose
Fats 12.67g 27.31g Italian sausage
Carbs 0g 4.27g Italian sausage
Calories 238kcal 344kcal Italian sausage
Sugar 1.86g Domestic goose
Fiber 0g 0.1g Italian sausage
Calcium 14mg 21mg Italian sausage
Iron 2.87mg 1.43mg Domestic goose
Magnesium 25mg 18mg Domestic goose
Phosphorus 309mg 170mg Domestic goose
Potassium 388mg 304mg Domestic goose
Sodium 76mg 743mg Domestic goose
Zinc 3.17mg 2.39mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 25.5µg 22µg Domestic goose
Vitamin A 40IU 16IU Domestic goose
Vitamin A RAE 12µg 10µg Domestic goose
Vitamin E 0.25mg Italian sausage
Vitamin D 41IU Italian sausage
Vitamin D 1µg Italian sausage
Vitamin C 0mg 0.1mg Italian sausage
Vitamin B1 0.092mg 0.623mg Italian sausage
Vitamin B2 0.39mg 0.233mg Domestic goose
Vitamin B3 4.081mg 4.165mg Italian sausage
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.33mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 1.3µg Italian sausage
Vitamin K 3.4µg Italian sausage
Tryptophan 0.403mg 0.161mg Domestic goose
Threonine 1.238mg 0.792mg Domestic goose
Isoleucine 1.488mg 0.731mg Domestic goose
Leucine 2.447mg 1.343mg Domestic goose
Lysine 2.48mg 1.522mg Domestic goose
Methionine 0.783mg 0.486mg Domestic goose
Phenylalanine 1.214mg 0.67mg Domestic goose
Valine 1.516mg 0.804mg Domestic goose
Histidine 0.765mg 0.577mg Domestic goose
Cholesterol 96mg 57mg Italian sausage
Saturated Fat 4.56g 10.195g Domestic goose
Monounsaturated Fat 4.34g 17.108g Italian sausage
Polyunsaturated fat 1.54g 3.518g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
48%
Italian sausage
Minerals Daily Need Coverage Score
63%
Domestic goose
48%
Italian sausage

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 667mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.635g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.