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Domestic goose vs. Kielbasa — In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Kielbasa

  • Domestic goose has more Iron, however, Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa covers your daily need of Sodium 49% more than Domestic goose.
  • Domestic goose has 2 times more Iron than Kielbasa. While Domestic goose has 2.87mg of Iron, Kielbasa has only 1.24mg.
  • Kielbasa has less Cholesterol.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Domestic goose vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +131.5%
Contains less Sodium -93.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +131.5%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.1%
Contains more Fats +38.9%
Contains more Carbs +∞%
Contains more Other +200.9%
Equal in Water - 62
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +121.1%
Contains more Fats +38.9%
Contains more Carbs +∞%
Contains more Other +200.9%
Equal in Water - 62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +90.6%
Contains more Polyunsaturated fat +51.3%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -26.8%
Contains more Monounsaturated Fat +90.6%
Contains more Polyunsaturated fat +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Kielbasa
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Domestic goose Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 28.97g 13.1g Domestic goose
Fats 12.67g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 238kcal 226kcal Domestic goose
Calcium 14mg Domestic goose
Iron 2.87mg 1.24mg Domestic goose
Magnesium 25mg Domestic goose
Phosphorus 309mg Domestic goose
Potassium 388mg Domestic goose
Sodium 76mg 1200mg Domestic goose
Zinc 3.17mg Domestic goose
Copper 0.276mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 25.5µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.092mg Domestic goose
Vitamin B2 0.39mg Domestic goose
Vitamin B3 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg Domestic goose
Folate 12µg Domestic goose
Vitamin B12 0.49µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 70mg Kielbasa
Saturated Fat 4.56g 6.23g Domestic goose
Monounsaturated Fat 4.34g 8.27g Kielbasa
Polyunsaturated fat 1.54g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
4%
Kielbasa
Minerals Daily Need Coverage Score
63%
Domestic goose
20%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1124mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.67g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.