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Domestic goose vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.27g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.3)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Lamb and mutton
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
29
Lamb and mutton
Mineral Summary Score
39
Domestic goose
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.7%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Contains more Phosphorus +64.4%
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Equal in Magnesium - 23
Equal in Sodium - 72
Contains more Iron +52.7%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Contains more Phosphorus +64.4%
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Equal in Magnesium - 23
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B12 +420.4%
Equal in Vitamin B1 - 0.1
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B12 +420.4%
Equal in Vitamin B1 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
147%
Lamb and mutton
Carbohydrates
0%
Domestic goose
0%
Lamb and mutton
Fats
58%
Domestic goose
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Lamb and mutton Opinion
Calories 238 294 Lamb and mutton
Protein 28.97 24.52 Domestic goose
Fats 12.67 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 97 Domestic goose
Vitamin D 2 Lamb and mutton
Iron 2.87 1.88 Domestic goose
Calcium 14 17 Lamb and mutton
Potassium 388 310 Domestic goose
Magnesium 25 23 Domestic goose
Sugars 0 Lamb and mutton
Fiber 0 0
Copper 0.276 0.119 Domestic goose
Zinc 3.17 4.46 Lamb and mutton
Starch
Phosphorus 309 188 Domestic goose
Sodium 76 72 Lamb and mutton
Vitamin A 40 0 Domestic goose
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.092 0.1 Lamb and mutton
Vitamin B2 0.39 0.25 Domestic goose
Vitamin B3 4.081 6.66 Lamb and mutton
Vitamin B5 1.834 0.66 Domestic goose
Vitamin B6 0.47 0.13 Domestic goose
Vitamin B12 0.49 2.55 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 8.83 Domestic goose
Monounsaturated Fat 4.34 8.82 Lamb and mutton
Polyunsaturated fat 1.54 1.51 Domestic goose
Tryptophan 0.403 0.287 Domestic goose
Threonine 1.238 1.05 Domestic goose
Isoleucine 1.488 1.183 Domestic goose
Leucine 2.447 1.908 Domestic goose
Lysine 2.48 2.166 Domestic goose
Methionine 0.783 0.629 Domestic goose
Phenylalanine 1.214 0.998 Domestic goose
Valine 1.516 1.323 Domestic goose
Histidine 0.765 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.