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Domestic goose vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1149mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.4g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
257
Leberkäse
Mineral Summary Score
39
Domestic goose
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +75%
Contains more Potassium +71.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +49.3%
Contains less Sodium -93.8%
Contains more Iron +277.4%
Contains more Copper +38.8%
Contains more Zinc +16.7%
Contains more Calcium +75%
Contains more Potassium +71.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +49.3%
Contains less Sodium -93.8%
Contains more Iron +277.4%
Contains more Copper +38.8%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +43625%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +92.8%
Contains more Vitamin B12 +4910.2%
Equal in Vitamin B6 - 0.47
Contains more Vitamin C +∞%
Contains more Vitamin A +43625%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +92.8%
Contains more Vitamin B12 +4910.2%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
91%
Leberkäse
Carbohydrates
0%
Domestic goose
2%
Leberkäse
Fats
58%
Domestic goose
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Leberkäse Opinion
Calories 238 304 Leberkäse
Protein 28.97 15.2 Domestic goose
Fats 12.67 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 96 174 Domestic goose
Vitamin D
Iron 2.87 10.83 Leberkäse
Calcium 14 8 Domestic goose
Potassium 388 226 Domestic goose
Magnesium 25 12 Domestic goose
Sugars
Fiber 0 0
Copper 0.276 0.383 Leberkäse
Zinc 3.17 3.7 Leberkäse
Starch
Phosphorus 309 207 Domestic goose
Sodium 76 1225 Domestic goose
Vitamin A 40 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.092 0.212 Leberkäse
Vitamin B2 0.39 2.227 Leberkäse
Vitamin B3 4.081 11.768 Leberkäse
Vitamin B5 1.834 3.536 Leberkäse
Vitamin B6 0.47 0.47
Vitamin B12 0.49 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 8.96 Domestic goose
Monounsaturated Fat 4.34 12.26 Leberkäse
Polyunsaturated fat 1.54 3.42 Leberkäse
Tryptophan 0.403 0.206 Domestic goose
Threonine 1.238 0.651 Domestic goose
Isoleucine 1.488 0.631 Domestic goose
Leucine 2.447 1.331 Domestic goose
Lysine 2.48 1.178 Domestic goose
Methionine 0.783 0.342 Domestic goose
Phenylalanine 1.214 0.716 Domestic goose
Valine 1.516 0.806 Domestic goose
Histidine 0.765 0.393 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.