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Domestic goose vs Meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
46
Meat
Mineral Summary Score
39
Domestic goose
29
Meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Meat
Contains more Iron +149.6%
Contains more Calcium +133.3%
Contains more Copper +148.6%
Contains more Zinc +31%
Contains more Phosphorus +15.7%
Contains more Magnesium +16%
Contains less Sodium -25%
Equal in Potassium - 421
Contains more Iron +149.6%
Contains more Calcium +133.3%
Contains more Copper +148.6%
Contains more Zinc +31%
Contains more Phosphorus +15.7%
Contains more Magnesium +16%
Contains less Sodium -25%
Equal in Potassium - 421

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Meat
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Equal in Vitamin B2 - 0.387
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Equal in Vitamin B2 - 0.387

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
157%
Meat
Carbohydrates
0%
Domestic goose
0%
Meat
Fats
58%
Domestic goose
16%
Meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Meat Opinion
Calories 238 143 Domestic goose
Protein 28.97 26.17 Domestic goose
Fats 12.67 3.51 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 73 Meat
Vitamin D 10 Meat
Iron 2.87 1.15 Domestic goose
Calcium 14 6 Domestic goose
Potassium 388 421 Meat
Magnesium 25 29 Meat
Sugars 0 Meat
Fiber 0 0
Copper 0.276 0.111 Domestic goose
Zinc 3.17 2.42 Domestic goose
Starch
Phosphorus 309 267 Domestic goose
Sodium 76 57 Meat
Vitamin A 40 0 Domestic goose
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.092 0.95 Meat
Vitamin B2 0.39 0.387 Domestic goose
Vitamin B3 4.081 7.432 Meat
Vitamin B5 1.834 1.012 Domestic goose
Vitamin B6 0.47 0.739 Meat
Vitamin B12 0.49 0.57 Meat
Vitamin K 0 Meat
Folic acid (B9) 0 0
Trans Fat 0.033 Domestic goose
Saturated Fat 4.56 1.198 Meat
Monounsaturated Fat 4.34 1.334 Domestic goose
Polyunsaturated fat 1.54 0.506 Domestic goose
Tryptophan 0.403 0.275 Domestic goose
Threonine 1.238 1.175 Domestic goose
Isoleucine 1.488 1.288 Domestic goose
Leucine 2.447 2.229 Domestic goose
Lysine 2.48 2.427 Domestic goose
Methionine 0.783 0.721 Domestic goose
Phenylalanine 1.214 1.1 Domestic goose
Valine 1.516 1.367 Domestic goose
Histidine 0.765 1.13 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.