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Domestic goose vs Pork - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 14mg)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
40
Pork
Mineral Summary Score
39
Domestic goose
27
Pork

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pork
Contains more Iron +229.9%
Contains more Copper +278.1%
Contains more Zinc +32.6%
Contains more Phosphorus +25.6%
Contains more Calcium +35.7%
Contains more Magnesium +12%
Contains less Sodium -18.4%
Equal in Potassium - 423
Contains more Iron +229.9%
Contains more Copper +278.1%
Contains more Zinc +32.6%
Contains more Phosphorus +25.6%
Contains more Calcium +35.7%
Contains more Magnesium +12%
Contains less Sodium -18.4%
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pork
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +162.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B12 +42.9%
Equal in Vitamin B6 - 0.464
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +162.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B12 +42.9%
Equal in Vitamin B6 - 0.464

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
164%
Pork
Carbohydrates
0%
Domestic goose
0%
Pork
Fats
58%
Domestic goose
64%
Pork

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Pork Opinion
Calories 238 242 Pork
Protein 28.97 27.32 Domestic goose
Fats 12.67 13.92 Pork
Vitamin C 0 0.6 Pork
Carbs 0 0
Cholesterol 96 80 Pork
Vitamin D 53 Pork
Iron 2.87 0.87 Domestic goose
Calcium 14 19 Pork
Potassium 388 423 Pork
Magnesium 25 28 Pork
Sugars 0 Pork
Fiber 0 0
Copper 0.276 0.073 Domestic goose
Zinc 3.17 2.39 Domestic goose
Starch
Phosphorus 309 246 Domestic goose
Sodium 76 62 Pork
Vitamin A 40 7 Domestic goose
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.092 0.877 Pork
Vitamin B2 0.39 0.321 Domestic goose
Vitamin B3 4.081 5.037 Pork
Vitamin B5 1.834 0.698 Domestic goose
Vitamin B6 0.47 0.464 Domestic goose
Vitamin B12 0.49 0.7 Pork
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 5.23 Domestic goose
Monounsaturated Fat 4.34 6.19 Pork
Polyunsaturated fat 1.54 1.2 Domestic goose
Tryptophan 0.403 0.338 Domestic goose
Threonine 1.238 1.234 Domestic goose
Isoleucine 1.488 1.26 Domestic goose
Leucine 2.447 2.177 Domestic goose
Lysine 2.48 2.446 Domestic goose
Methionine 0.783 0.712 Domestic goose
Phenylalanine 1.214 1.086 Domestic goose
Valine 1.516 1.473 Domestic goose
Histidine 0.765 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.