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Domestic goose vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 22mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.124g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
29
Rib eye steak
Mineral Summary Score
39
Domestic goose
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +28.1%
Contains more Calcium +27.3%
Contains more Potassium +49.2%
Contains more Magnesium +13.6%
Contains more Copper +245%
Contains more Phosphorus +103.3%
Contains more Zinc +86.4%
Contains less Sodium -28.9%
Contains more Iron +28.1%
Contains more Calcium +27.3%
Contains more Potassium +49.2%
Contains more Magnesium +13.6%
Contains more Copper +245%
Contains more Phosphorus +103.3%
Contains more Zinc +86.4%
Contains less Sodium -28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +60%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B12 +328.6%
Equal in Vitamin B6 - 0.477
Contains more Vitamin A +60%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B12 +328.6%
Equal in Vitamin B6 - 0.477

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
142%
Rib eye steak
Carbohydrates
0%
Domestic goose
0%
Rib eye steak
Fats
58%
Domestic goose
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Rib eye steak Opinion
Calories 238 291 Rib eye steak
Protein 28.97 23.69 Domestic goose
Fats 12.67 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 80 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.87 2.24 Domestic goose
Calcium 14 11 Domestic goose
Potassium 388 260 Domestic goose
Magnesium 25 22 Domestic goose
Sugars 0 Rib eye steak
Fiber 0 0
Copper 0.276 0.08 Domestic goose
Zinc 3.17 5.91 Rib eye steak
Starch
Phosphorus 309 152 Domestic goose
Sodium 76 54 Rib eye steak
Vitamin A 40 25 Domestic goose
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.092 0.071 Domestic goose
Vitamin B2 0.39 0.287 Domestic goose
Vitamin B3 4.081 4.908 Rib eye steak
Vitamin B5 1.834 0.536 Domestic goose
Vitamin B6 0.47 0.477 Rib eye steak
Vitamin B12 0.49 2.1 Rib eye steak
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Domestic goose
Saturated Fat 4.56 9.684 Domestic goose
Monounsaturated Fat 4.34 10.519 Rib eye steak
Polyunsaturated fat 1.54 1.027 Domestic goose
Tryptophan 0.403 0.265 Domestic goose
Threonine 1.238 1.116 Domestic goose
Isoleucine 1.488 1.103 Domestic goose
Leucine 2.447 2.041 Domestic goose
Lysine 2.48 2.269 Domestic goose
Methionine 0.783 0.641 Domestic goose
Phenylalanine 1.214 0.95 Domestic goose
Valine 1.516 1.184 Domestic goose
Histidine 0.765 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.