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Domestic goose vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.52g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 7mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Veal
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
29
Veal
Mineral Summary Score
39
Domestic goose
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Veal
Contains more Iron +189.9%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Phosphorus +42.4%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Equal in Magnesium - 24
Equal in Sodium - 83
Contains more Iron +189.9%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Phosphorus +42.4%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Equal in Magnesium - 24
Equal in Sodium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
146%
Veal
Carbohydrates
0%
Domestic goose
0%
Veal
Fats
58%
Domestic goose
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Veal Opinion
Calories 238 172 Domestic goose
Protein 28.97 24.38 Domestic goose
Fats 12.67 7.56 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 103 Domestic goose
Vitamin D 0 Veal
Iron 2.87 0.99 Domestic goose
Calcium 14 17 Veal
Potassium 388 337 Domestic goose
Magnesium 25 24 Domestic goose
Sugars 0 Veal
Fiber 0 0
Copper 0.276 0.103 Domestic goose
Zinc 3.17 3.87 Veal
Starch
Phosphorus 309 217 Domestic goose
Sodium 76 83 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.092 0.07 Domestic goose
Vitamin B2 0.39 0.27 Domestic goose
Vitamin B3 4.081 8.03 Veal
Vitamin B5 1.834 1.16 Domestic goose
Vitamin B6 0.47 0.39 Domestic goose
Vitamin B12 0.49 1.27 Veal
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 3.04 Veal
Monounsaturated Fat 4.34 2.84 Domestic goose
Polyunsaturated fat 1.54 0.55 Domestic goose
Tryptophan 0.403 0.247 Domestic goose
Threonine 1.238 1.065 Domestic goose
Isoleucine 1.488 1.201 Domestic goose
Leucine 2.447 1.94 Domestic goose
Lysine 2.48 2.009 Domestic goose
Methionine 0.783 0.569 Domestic goose
Phenylalanine 1.214 0.984 Domestic goose
Valine 1.516 1.347 Domestic goose
Histidine 0.765 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.