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  6. Dough vs. Blueberry pie

Dough vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Dough and Blueberry pie

  • Dough is higher in Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Phosphorus, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12691% more than Dough.
  • Dough contains 5 times more Folate than Blueberry pie. While Dough contains 123µg of Folate, Blueberry pie contains only 23µg.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Pie, blueberry, prepared from recipe.

Infographic

Dough vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +642.9%
Contains more Iron +217.9%
Contains more Magnesium +300%
Contains more Phosphorus +250%
Contains more Potassium +134%
Contains more Zinc +420%
Contains more Copper +126.9%
Contains more Manganese +92.3%
Contains more Selenium +286.5%
Contains less Sodium -69.3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +642.9%
Contains more Iron +217.9%
Contains more Magnesium +300%
Contains more Phosphorus +250%
Contains more Potassium +134%
Contains more Zinc +420%
Contains more Copper +126.9%
Contains more Manganese +92.3%
Contains more Selenium +286.5%
Contains less Sodium -69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +303.4%
Contains more Vitamin B5 +266.9%
Contains more Vitamin B6 +214.7%
Contains more Folate +434.8%
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21449.3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +303.4%
Contains more Vitamin B5 +266.9%
Contains more Vitamin B6 +214.7%
Contains more Folate +434.8%
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21449.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +298.1%
Contains more Carbs +54.9%
Contains more Other +178.6%
Contains more Fats +391.7%
Contains more Water +55.2%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +298.1%
Contains more Carbs +54.9%
Contains more Other +178.6%
Contains more Fats +391.7%
Contains more Water +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +1314.6%
Contains more Polyunsaturated fat +260.2%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +1314.6%
Contains more Polyunsaturated fat +260.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Blueberry pie Opinion
Net carbs 49.68g 33.5g Dough
Protein 10.75g 2.7g Dough
Fats 2.42g 11.9g Blueberry pie
Carbs 51.88g 33.5g Dough
Calories 272kcal 245kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Blueberry pie
Fiber 2.2g Dough
Calcium 52mg 7mg Dough
Iron 3.91mg 1.23mg Dough
Magnesium 32mg 8mg Dough
Phosphorus 105mg 30mg Dough
Potassium 117mg 50mg Dough
Sodium 602mg 185mg Blueberry pie
Zinc 1.04mg 0.2mg Dough
Copper 0.152mg 0.067mg Dough
Manganese 0.577mg 0.3mg Dough
Selenium 28.6µg 7.4µg Dough
Vitamin A 1IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.21mg Dough
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.71mg 153mg Blueberry pie
Vitamin B2 0.427mg 0.132mg Dough
Vitamin B3 4.817mg 1.194mg Dough
Vitamin B5 0.455mg 0.124mg Dough
Vitamin B6 0.107mg 0.034mg Dough
Folate 123µg 23µg Dough
Vitamin K 0.7µg Dough
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.005g Blueberry pie
Saturated Fat 0.529g 2.911g Dough
Monounsaturated Fat 0.362g 5.121g Blueberry pie
Polyunsaturated fat 0.855g 3.08g Blueberry pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
3195%
Blueberry pie
Minerals Daily Need Coverage Score
63%
Dough
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.382g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.