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Dough vs. Cherry pie — In-Depth Nutrition Comparison

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How are Dough and Cherry pie different?

  • Cherry pie contains less Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Phosphorus than Dough.
  • Dough covers your daily need of Vitamin B1 47% more than Cherry pie.
  • Dough has 5 times more Folate than Cherry pie. Dough has 123µg of Folate, while Cherry pie has 27µg.
  • Cherry pie contains less Sodium.

Bread, french or vienna (includes sourdough) and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Dough vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +420%
Contains more Iron +111.4%
Contains more Magnesium +255.6%
Contains more Phosphorus +250%
Contains more Potassium +51.9%
Contains more Zinc +420%
Contains more Copper +97.4%
Contains more Manganese +188.5%
Contains more Selenium +266.7%
Contains less Sodium -68.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +420%
Contains more Iron +111.4%
Contains more Magnesium +255.6%
Contains more Phosphorus +250%
Contains more Potassium +51.9%
Contains more Zinc +420%
Contains more Copper +97.4%
Contains more Manganese +188.5%
Contains more Selenium +266.7%
Contains less Sodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
:
Contains more Vitamin B1 +379.7%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +277.5%
Contains more Vitamin B5 +269.9%
Contains more Vitamin B6 +214.7%
Contains more Folate +355.6%
Contains more Vitamin A +40800%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +379.7%
Contains more Vitamin B2 +241.6%
Contains more Vitamin B3 +277.5%
Contains more Vitamin B5 +269.9%
Contains more Vitamin B6 +214.7%
Contains more Folate +355.6%
Contains more Vitamin A +40800%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +283.9%
Contains more Carbs +34.8%
Contains more Other +178.6%
Contains more Fats +404.1%
Contains more Water +38.8%
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +283.9%
Contains more Carbs +34.8%
Contains more Other +178.6%
Contains more Fats +404.1%
Contains more Water +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +1368%
Contains more Polyunsaturated fat +279.8%
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +1368%
Contains more Polyunsaturated fat +279.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Cherry pie Opinion
Net carbs 49.68g 38.5g Dough
Protein 10.75g 2.8g Dough
Fats 2.42g 12.2g Cherry pie
Carbs 51.88g 38.5g Dough
Calories 272kcal 270kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Cherry pie
Fiber 2.2g Dough
Calcium 52mg 10mg Dough
Iron 3.91mg 1.85mg Dough
Magnesium 32mg 9mg Dough
Phosphorus 105mg 30mg Dough
Potassium 117mg 77mg Dough
Sodium 602mg 191mg Cherry pie
Zinc 1.04mg 0.2mg Dough
Copper 0.152mg 0.077mg Dough
Manganese 0.577mg 0.2mg Dough
Selenium 28.6µg 7.8µg Dough
Vitamin A 1IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.21mg Dough
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.71mg 0.148mg Dough
Vitamin B2 0.427mg 0.125mg Dough
Vitamin B3 4.817mg 1.276mg Dough
Vitamin B5 0.455mg 0.123mg Dough
Vitamin B6 0.107mg 0.034mg Dough
Folate 123µg 27µg Dough
Vitamin K 0.7µg Dough
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Trans Fat 0.005g Cherry pie
Saturated Fat 0.529g 2.985g Dough
Monounsaturated Fat 0.362g 5.314g Cherry pie
Polyunsaturated fat 0.855g 3.247g Cherry pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
13%
Cherry pie
Minerals Daily Need Coverage Score
63%
Dough
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.456g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.