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Dough vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between Dough and Cookie dough

  • Dough has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, and Vitamin B3, while Cookie dough has more Manganese.
  • Dough's daily need coverage for Vitamin B1 is 40% higher.
  • Cookie dough contains 4 times less Folate than Dough. Dough contains 123µg of Folate, while Cookie dough contains 35µg.
  • The amount of Sodium in Cookie dough is lower.

The food types used in this comparison are Bread, french or vienna (includes sourdough) and Cookies, oatmeal, refrigerated dough.

Infographic

Dough vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +67.7%
Contains more Iron +82.7%
Contains more Magnesium +14.3%
Contains more Zinc +62.5%
Contains more Copper +38.2%
Contains more Selenium +214.3%
Contains more Potassium +25.6%
Contains less Sodium -51.2%
Contains more Manganese +32.6%
Equal in Phosphorus - 104
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +67.7%
Contains more Iron +82.7%
Contains more Magnesium +14.3%
Contains more Zinc +62.5%
Contains more Copper +38.2%
Contains more Selenium +214.3%
Contains more Potassium +25.6%
Contains less Sodium -51.2%
Contains more Manganese +32.6%
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
:
Contains more Vitamin B1 +203.4%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B3 +158.3%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +161%
Contains more Folate +251.4%
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +203.4%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B3 +158.3%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +161%
Contains more Folate +251.4%
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +99.1%
Contains more Water +115.7%
Contains more Other +50%
Contains more Fats +681%
Contains more Carbs +13.9%
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +99.1%
Contains more Water +115.7%
Contains more Other +50%
Contains more Fats +681%
Contains more Carbs +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +2809.1%
Contains more Polyunsaturated fat +203.2%
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +2809.1%
Contains more Polyunsaturated fat +203.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Cookie dough Opinion
Net carbs 49.68g 56.6g Cookie dough
Protein 10.75g 5.4g Dough
Fats 2.42g 18.9g Cookie dough
Carbs 51.88g 59.1g Cookie dough
Calories 272kcal 424kcal Cookie dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Cookie dough
Fiber 2.2g 2.5g Cookie dough
Calcium 52mg 31mg Dough
Iron 3.91mg 2.14mg Dough
Magnesium 32mg 28mg Dough
Phosphorus 105mg 104mg Dough
Potassium 117mg 147mg Cookie dough
Sodium 602mg 294mg Cookie dough
Zinc 1.04mg 0.64mg Dough
Copper 0.152mg 0.11mg Dough
Manganese 0.577mg 0.765mg Cookie dough
Selenium 28.6µg 9.1µg Dough
Vitamin A 1IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.21mg Dough
Vitamin B1 0.71mg 0.234mg Dough
Vitamin B2 0.427mg 0.148mg Dough
Vitamin B3 4.817mg 1.865mg Dough
Vitamin B5 0.455mg 0.372mg Dough
Vitamin B6 0.107mg 0.041mg Dough
Folate 123µg 35µg Dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 0.7µg Dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Dough
Trans Fat 0.005g Cookie dough
Saturated Fat 0.529g 4.751g Dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.362g 10.531g Cookie dough
Polyunsaturated fat 0.855g 2.592g Cookie dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
16%
Cookie dough
Minerals Daily Need Coverage Score
63%
Dough
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 4.222g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.