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Dough vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between Dough and Marble cake?

  • Dough is richer in Selenium, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Manganese, and Vitamin B5, while Marble cake is higher in Phosphorus.
  • Dough's daily need coverage for Selenium is 47% higher.
  • Marble cake has 5 times less Vitamin B5 than Dough. Dough has 0.455mg of Vitamin B5, while Marble cake has 0.096mg.
  • Dough is lower in Saturated Fat.

We used Bread, french or vienna (includes sourdough) and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Dough vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +141.4%
Contains more Magnesium +77.8%
Contains more Zinc +197.1%
Contains more Copper +12.6%
Contains more Manganese +315.1%
Contains more Selenium +1000%
Contains more Calcium +46.2%
Contains more Phosphorus +161.9%
Contains less Sodium -13.8%
Equal in Potassium - 123
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +141.4%
Contains more Magnesium +77.8%
Contains more Zinc +197.1%
Contains more Copper +12.6%
Contains more Manganese +315.1%
Contains more Selenium +1000%
Contains more Calcium +46.2%
Contains more Phosphorus +161.9%
Contains less Sodium -13.8%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
:
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +228.5%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B5 +374%
Contains more Vitamin B6 +328%
Contains more Folate +241.7%
Contains more Vitamin A +100%
Contains more Vitamin E +304.8%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +228.5%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B5 +374%
Contains more Vitamin B6 +328%
Contains more Folate +241.7%
Contains more Vitamin A +100%
Contains more Vitamin E +304.8%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +216.2%
Contains more Water +964.5%
Contains more Fats +383.5%
Contains more Carbs +53.2%
Contains more Other +17.9%
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +216.2%
Contains more Water +964.5%
Contains more Fats +383.5%
Contains more Carbs +53.2%
Contains more Other +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +1212.2%
Contains more Polyunsaturated fat +342%
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -78.4%
Contains more Monounsaturated Fat +1212.2%
Contains more Polyunsaturated fat +342%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Marble cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Marble cake Opinion
Net carbs 49.68g 76.6g Marble cake
Protein 10.75g 3.4g Dough
Fats 2.42g 11.7g Marble cake
Carbs 51.88g 79.5g Marble cake
Calories 272kcal 416kcal Marble cake
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 35.71g Dough
Fiber 2.2g 2.9g Marble cake
Calcium 52mg 76mg Marble cake
Iron 3.91mg 1.62mg Dough
Magnesium 32mg 18mg Dough
Phosphorus 105mg 275mg Marble cake
Potassium 117mg 123mg Marble cake
Sodium 602mg 519mg Marble cake
Zinc 1.04mg 0.35mg Dough
Copper 0.152mg 0.135mg Dough
Manganese 0.577mg 0.139mg Dough
Selenium 28.6µg 2.6µg Dough
Vitamin A 1IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.21mg 0.85mg Marble cake
Vitamin B1 0.71mg 0.181mg Dough
Vitamin B2 0.427mg 0.13mg Dough
Vitamin B3 4.817mg 1.546mg Dough
Vitamin B5 0.455mg 0.096mg Dough
Vitamin B6 0.107mg 0.025mg Dough
Folate 123µg 36µg Dough
Vitamin K 0.7µg 2.8µg Marble cake
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Trans Fat 0.005g Marble cake
Saturated Fat 0.529g 2.45g Dough
Monounsaturated Fat 0.362g 4.75g Marble cake
Polyunsaturated fat 0.855g 3.779g Marble cake
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
14%
Marble cake
Minerals Daily Need Coverage Score
63%
Dough
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 31.09g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.921g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.