Dough vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between Dough and Muffin
- Dough has more Vitamin B1, Selenium, Iron, Vitamin B3, Vitamin B2, and Folate, however, Muffin is higher in Vitamin K, and Choline.
- Dough covers your daily need of Vitamin B1 45% more than Muffin.
- Dough has 3 times more Selenium than Muffin. While Dough has 28.6µg of Selenium, Muffin has only 8.2µg.
- Muffin has less Sodium.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.2%
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Iron
+200.8%
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Magnesium
+220%
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Zinc
+181.1%
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Copper
+153.3%
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Manganese
+28.5%
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Selenium
+248.8%
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Phosphorus
+39%
Contains
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Sodium
-44.2%
Equal in Potassium - 121
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Calcium
+18.2%
Contains
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Iron
+200.8%
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Magnesium
+220%
Contains
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Zinc
+181.1%
Contains
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Copper
+153.3%
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Manganese
+28.5%
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Selenium
+248.8%
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Phosphorus
+39%
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Sodium
-44.2%
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
7
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Vitamin B1
+322.6%
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Vitamin B2
+162%
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Vitamin B3
+239.7%
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Vitamin B6
+167.5%
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Folate
+156.3%
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Vitamin A
+7200%
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Vitamin E
+676.2%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin K
+5500%
Equal in Vitamin B5 - 0.47
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Vitamin B1
+322.6%
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Vitamin B2
+162%
Contains
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Vitamin B3
+239.7%
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Vitamin B6
+167.5%
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Folate
+156.3%
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Vitamin A
+7200%
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Vitamin E
+676.2%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin K
+5500%
Equal in Vitamin B5 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+139.4%
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Water
+32.2%
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Other
+31.8%
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Fats
+564%
Equal in Carbs - 53
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Protein
+139.4%
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Water
+32.2%
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Other
+31.8%
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Fats
+564%
Equal in Carbs - 53
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-81.4%
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Monounsaturated Fat
+1232%
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Polyunsaturated fat
+847.7%
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Saturated Fat
-81.4%
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Monounsaturated Fat
+1232%
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Polyunsaturated fat
+847.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+171.2%
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Maltose
+687.2%
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Sucrose
+∞%
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Glucose
+207.5%
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Fructose
+137.3%
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Lactose
+∞%
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Starch
+171.2%
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Maltose
+687.2%
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Sucrose
+∞%
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Glucose
+207.5%
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Fructose
+137.3%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 49.68g | 51.9g | |
Protein | 10.75g | 4.49g | |
Fats | 2.42g | 16.07g | |
Carbs | 51.88g | 53g | |
Calories | 272kcal | 375kcal | |
Starch | 44.23g | 16.31g | |
Fructose | 0.51g | 1.21g | |
Sugar | 4.62g | 31.47g | |
Fiber | 2.2g | 1.1g | |
Calcium | 52mg | 44mg | |
Iron | 3.91mg | 1.3mg | |
Magnesium | 32mg | 10mg | |
Phosphorus | 105mg | 146mg | |
Potassium | 117mg | 121mg | |
Sodium | 602mg | 336mg | |
Zinc | 1.04mg | 0.37mg | |
Copper | 0.152mg | 0.06mg | |
Manganese | 0.577mg | 0.449mg | |
Selenium | 28.6µg | 8.2µg | |
Vitamin A | 1IU | 73IU | |
Vitamin A RAE | 0µg | 21µg | |
Vitamin E | 0.21mg | 1.63mg | |
Vitamin D | 0IU | 4IU | |
Vitamin D | 0µg | 0.1µg | |
Vitamin C | 0mg | 0.9mg | |
Vitamin B1 | 0.71mg | 0.168mg | |
Vitamin B2 | 0.427mg | 0.163mg | |
Vitamin B3 | 4.817mg | 1.418mg | |
Vitamin B5 | 0.455mg | 0.47mg | |
Vitamin B6 | 0.107mg | 0.04mg | |
Folate | 123µg | 48µg | |
Vitamin B12 | 0µg | 0.16µg | |
Vitamin K | 0.7µg | 39.2µg | |
Tryptophan | 0.066mg | ||
Threonine | 0.181mg | ||
Isoleucine | 0.224mg | ||
Leucine | 0.421mg | ||
Lysine | 0.199mg | ||
Methionine | 0.115mg | ||
Phenylalanine | 0.277mg | ||
Valine | 0.257mg | ||
Histidine | 0.128mg | ||
Cholesterol | 0mg | 30mg | |
Trans Fat | 0.005g | 0.2g | |
Saturated Fat | 0.529g | 2.844g | |
Omega-3 - DHA | 0g | 0.008g | |
Omega-3 - DPA | 0g | 0.001g | |
Monounsaturated Fat | 0.362g | 4.822g | |
Polyunsaturated fat | 0.855g | 8.103g | |
Omega-6 - Eicosadienoic acid | 0g | 0.007g | |
Omega-6 - Linoleic acid | 0.788g | 6.911g | |
Omega-6 - Gamma-linoleic acid | 0.001g | 0.048g | |
Omega-3 - ALA | 0.063g | 1.022g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
63%
32%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 26.85g)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 2.315g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.