Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dough vs. Pecan pie — In-Depth Nutrition Comparison

Compare

The main differences between Dough and Pecan pie

  • Dough is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Vitamin B2, yet Pecan pie is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B1 from Dough is 43% higher.
  • Dough contains 6 times more Vitamin B3 than Pecan pie. Dough contains 4.817mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • Pecan pie contains less Sodium.

Food types used in this article are Bread, french or vienna (includes sourdough) and Pie, pecan, prepared from recipe.

Infographic

Dough vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +62.5%
Contains more Iron +164.2%
Contains more Magnesium +23.1%
Contains more Phosphorus +11.7%
Contains more Selenium +138.3%
Contains more Potassium +13.7%
Contains less Sodium -56.5%
Contains more Copper +38.8%
Contains more Manganese +23.4%
Equal in Zinc - 1.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +62.5%
Contains more Iron +164.2%
Contains more Magnesium +23.1%
Contains more Phosphorus +11.7%
Contains more Selenium +138.3%
Contains more Potassium +13.7%
Contains less Sodium -56.5%
Contains more Copper +38.8%
Contains more Manganese +23.4%
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
:
Contains more Vitamin B1 +277.7%
Contains more Vitamin B2 +137.2%
Contains more Vitamin B3 +468.7%
Contains more Vitamin B6 +78.3%
Contains more Folate +373.1%
Contains more Vitamin A +35600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.479
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +277.7%
Contains more Vitamin B2 +137.2%
Contains more Vitamin B3 +468.7%
Contains more Vitamin B6 +78.3%
Contains more Folate +373.1%
Contains more Vitamin A +35600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.479

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +119.4%
Contains more Water +69.2%
Contains more Other +62.5%
Contains more Fats +817.4%
Equal in Carbs - 52.2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +119.4%
Contains more Water +69.2%
Contains more Other +62.5%
Contains more Fats +817.4%
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +2988.7%
Contains more Polyunsaturated fat +567.8%
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +2988.7%
Contains more Polyunsaturated fat +567.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Pecan pie Opinion
Net carbs 49.68g 52.2g Pecan pie
Protein 10.75g 4.9g Dough
Fats 2.42g 22.2g Pecan pie
Carbs 51.88g 52.2g Pecan pie
Calories 272kcal 412kcal Pecan pie
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Pecan pie
Fiber 2.2g Dough
Calcium 52mg 32mg Dough
Iron 3.91mg 1.48mg Dough
Magnesium 32mg 26mg Dough
Phosphorus 105mg 94mg Dough
Potassium 117mg 133mg Pecan pie
Sodium 602mg 262mg Pecan pie
Zinc 1.04mg 1.02mg Dough
Copper 0.152mg 0.211mg Pecan pie
Manganese 0.577mg 0.712mg Pecan pie
Selenium 28.6µg 12µg Dough
Vitamin A 1IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.21mg Dough
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.71mg 0.188mg Dough
Vitamin B2 0.427mg 0.18mg Dough
Vitamin B3 4.817mg 0.847mg Dough
Vitamin B5 0.455mg 0.479mg Pecan pie
Vitamin B6 0.107mg 0.06mg Dough
Folate 123µg 26µg Dough
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.7µg Dough
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Dough
Trans Fat 0.005g Pecan pie
Saturated Fat 0.529g 3.989g Dough
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.362g 11.181g Pecan pie
Polyunsaturated fat 0.855g 5.71g Pecan pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
17%
Pecan pie
Minerals Daily Need Coverage Score
63%
Dough
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 340mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 3.46g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.