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  6. Dough vs. Strudel

Dough vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between Dough and Strudel?

  • Dough is higher in Vitamin B1, Folate, and Zinc, however, Strudel is richer in Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, and Phosphorus.
  • Strudel's daily need coverage for Vitamin B12 is 67% more.
  • Strudel contains 3 times less Zinc than Dough. Dough contains 1.04mg of Zinc, while Strudel contains 0.4mg.
  • Dough has less Saturated Fat.

We used Bread, french or vienna (includes sourdough) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Dough vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Strudel
Strudel
Contains more Magnesium +146.2%
Contains more Potassium +64.8%
Contains less Sodium -12.9%
Contains more Zinc +160%
Contains more Calcium +463.5%
Contains more Iron +50.9%
Contains more Phosphorus +150.5%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +146.2%
Contains more Potassium +64.8%
Contains less Sodium -12.9%
Contains more Zinc +160%
Contains more Calcium +463.5%
Contains more Iron +50.9%
Contains more Phosphorus +150.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
5
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin B1 +82.1%
Contains more Folate +66.2%
Contains more Vitamin A +131500%
Contains more Vitamin B6 +395.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.45
Equal in Vitamin B3 - 5.3
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +82.1%
Contains more Folate +66.2%
Contains more Vitamin A +131500%
Contains more Vitamin B6 +395.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.45
Equal in Vitamin B3 - 5.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Strudel
Strudel
Contains more Protein +115%
Contains more Water +13%
Contains more Fats +354.5%
Contains more Other +146.2%
Equal in Carbs - 50
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +115%
Contains more Water +13%
Contains more Fats +354.5%
Contains more Other +146.2%
Equal in Carbs - 50

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Strudel
Strudel
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +673.5%
Contains more Polyunsaturated fat +438%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +673.5%
Contains more Polyunsaturated fat +438%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Strudel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Strudel Opinion
Net carbs 49.68g 48.8g Dough
Protein 10.75g 5g Dough
Fats 2.42g 11g Strudel
Carbs 51.88g 50g Dough
Calories 272kcal 318kcal Strudel
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 16.8g Dough
Fiber 2.2g 1.2g Dough
Calcium 52mg 293mg Strudel
Iron 3.91mg 5.9mg Strudel
Magnesium 32mg 13mg Dough
Phosphorus 105mg 263mg Strudel
Potassium 117mg 71mg Dough
Sodium 602mg 691mg Dough
Zinc 1.04mg 0.4mg Dough
Copper 0.152mg Dough
Manganese 0.577mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.21mg 0mg Dough
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.71mg 0.39mg Dough
Vitamin B2 0.427mg 0.45mg Strudel
Vitamin B3 4.817mg 5.3mg Strudel
Vitamin B5 0.455mg Dough
Vitamin B6 0.107mg 0.53mg Strudel
Folate 123µg 74µg Dough
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 0.7µg Dough
Cholesterol 0mg 12mg Dough
Trans Fat 0.005g 0.2g Dough
Saturated Fat 0.529g 2.7g Dough
Monounsaturated Fat 0.362g 2.8g Strudel
Polyunsaturated fat 0.855g 4.6g Strudel
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
63%
Strudel
Minerals Daily Need Coverage Score
63%
Dough
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.171g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.