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Dried fruit vs. Butter — In-Depth Nutrition Comparison

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What are the differences between Dried fruit and Butter?

  • Dried fruit is higher in Copper, Potassium, Iron, Fiber, Vitamin B3, Vitamin E , and Vitamin B6, yet Butter is higher in Vitamin A RAE.
  • Butter's daily need coverage for Saturated Fat is 252% more.
  • The amount of Saturated Fat in Dried fruit is lower.

We used Apricots, dried, sulfured, uncooked and Butter, without salt types in this article.

Infographic

Dried fruit vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +129.2%
Contains more Iron +13200%
Contains more Magnesium +1500%
Contains more Phosphorus +195.8%
Contains more Potassium +4741.7%
Contains more Zinc +333.3%
Contains more Copper +2043.8%
Contains more Manganese +5775%
Contains more Selenium +120%
Equal in Sodium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Calcium +129.2%
Contains more Iron +13200%
Contains more Magnesium +1500%
Contains more Phosphorus +195.8%
Contains more Potassium +4741.7%
Contains more Zinc +333.3%
Contains more Copper +2043.8%
Contains more Manganese +5775%
Contains more Selenium +120%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Butter
Contains more Vitamin A +44.2%
Contains more Vitamin E +86.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +6064.3%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +4666.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +125.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin A +44.2%
Contains more Vitamin E +86.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B3 +6064.3%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +4666.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +125.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +298.8%
Contains more Carbs +104300%
Contains more Water +72.2%
Contains more Other +6325%
Contains more Fats +15803.9%
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +298.8%
Contains more Carbs +104300%
Contains more Water +72.2%
Contains more Other +6325%
Contains more Fats +15803.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +31562.2%
Contains more Polyunsaturated fat +3967.6%
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +31562.2%
Contains more Polyunsaturated fat +3967.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dried fruit Butter Opinion
Net carbs 55.34g 0.06g Dried fruit
Protein 3.39g 0.85g Dried fruit
Fats 0.51g 81.11g Butter
Carbs 62.64g 0.06g Dried fruit
Calories 241kcal 717kcal Butter
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 0.06g Butter
Fiber 7.3g 0g Dried fruit
Calcium 55mg 24mg Dried fruit
Iron 2.66mg 0.02mg Dried fruit
Magnesium 32mg 2mg Dried fruit
Phosphorus 71mg 24mg Dried fruit
Potassium 1162mg 24mg Dried fruit
Sodium 10mg 11mg Dried fruit
Zinc 0.39mg 0.09mg Dried fruit
Copper 0.343mg 0.016mg Dried fruit
Manganese 0.235mg 0.004mg Dried fruit
Selenium 2.2µg 1µg Dried fruit
Vitamin A 3604IU 2499IU Dried fruit
Vitamin A RAE 180µg 684µg Butter
Vitamin E 4.33mg 2.32mg Dried fruit
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.005mg Dried fruit
Vitamin B2 0.074mg 0.034mg Dried fruit
Vitamin B3 2.589mg 0.042mg Dried fruit
Vitamin B5 0.516mg 0.11mg Dried fruit
Vitamin B6 0.143mg 0.003mg Dried fruit
Folate 10µg 3µg Dried fruit
Vitamin B12 0µg 0.17µg Butter
Vitamin K 3.1µg 7µg Butter
Tryptophan 0.016mg 0.012mg Dried fruit
Threonine 0.073mg 0.038mg Dried fruit
Isoleucine 0.063mg 0.051mg Dried fruit
Leucine 0.105mg 0.083mg Dried fruit
Lysine 0.083mg 0.067mg Dried fruit
Methionine 0.015mg 0.021mg Butter
Phenylalanine 0.062mg 0.041mg Dried fruit
Valine 0.078mg 0.057mg Dried fruit
Histidine 0.047mg 0.023mg Dried fruit
Cholesterol 0mg 215mg Dried fruit
Saturated Fat 0.017g 50.489g Dried fruit
Monounsaturated Fat 0.074g 23.43g Butter
Polyunsaturated fat 0.074g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
21%
Butter
Minerals Daily Need Coverage Score
44%
Dried fruit
4%
Butter

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 50.472g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 53.38g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 31)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.