foodstruct logo
Find food by nutritional value | Diet analysis

Dried fruit vs Longan - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 53.44g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 31)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Longan
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
38
Longan
Mineral Summary Score
33
Dried fruit
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Longan
Contains more Iron +1946.2%
Contains more Calcium +5400%
Contains more Potassium +336.8%
Contains more Magnesium +220%
Contains more Copper +103%
Contains more Zinc +680%
Contains more Phosphorus +238.1%
Contains less Sodium -100%
Contains more Iron +1946.2%
Contains more Calcium +5400%
Contains more Potassium +336.8%
Contains more Magnesium +220%
Contains more Copper +103%
Contains more Zinc +680%
Contains more Phosphorus +238.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B3 +763%
Contains more Vitamin C +8300%
Contains more Vitamin B1 +106.7%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +763%
Contains more Vitamin C +8300%
Contains more Vitamin B1 +106.7%
Contains more Vitamin B2 +89.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
8%
Longan
Carbohydrates
63%
Dried fruit
15%
Longan
Fats
2%
Dried fruit
0%
Longan

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Longan Opinion
Calories 241 60 Dried fruit
Protein 3.39 1.31 Dried fruit
Fats 0.51 0.1 Dried fruit
Vitamin C 1 84 Longan
Carbs 62.64 15.14 Dried fruit
Cholesterol 0 0
Vitamin D 0 Dried fruit
Iron 2.66 0.13 Dried fruit
Calcium 55 1 Dried fruit
Potassium 1162 266 Dried fruit
Magnesium 32 10 Dried fruit
Sugars 53.44 Dried fruit
Fiber 7.3 1.1 Dried fruit
Copper 0.343 0.169 Dried fruit
Zinc 0.39 0.05 Dried fruit
Starch 0.35 Dried fruit
Phosphorus 71 21 Dried fruit
Sodium 10 0 Longan
Vitamin A 3604 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.015 0.031 Longan
Vitamin B2 0.074 0.14 Longan
Vitamin B3 2.589 0.3 Dried fruit
Vitamin B5 0.516 Dried fruit
Vitamin B6 0.143 Dried fruit
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 Dried fruit
Trans Fat 0 Dried fruit
Saturated Fat 0.017 Longan
Monounsaturated Fat 0.074 Dried fruit
Polyunsaturated fat 0.074 Dried fruit
Tryptophan 0.016 Dried fruit
Threonine 0.073 0.034 Dried fruit
Isoleucine 0.063 0.026 Dried fruit
Leucine 0.105 0.054 Dried fruit
Lysine 0.083 0.046 Dried fruit
Methionine 0.015 0.013 Dried fruit
Phenylalanine 0.062 0.03 Dried fruit
Valine 0.078 0.058 Dried fruit
Histidine 0.047 0.012 Dried fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.