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  6. Dried fruit vs. Shiitake

Dried fruit vs. Shiitake — In-Depth Nutrition Comparison

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Significant differences between Dried fruit and Shiitake

  • Dried fruit has more Iron, Potassium, Copper, and Fiber, however, Shiitake is richer in Vitamin B5, Vitamin B6, Vitamin B2, Vitamin B3, Selenium, and Phosphorus.
  • Dried fruit covers your daily Iron needs 28% more than Shiitake.
  • Shiitake has 4 times less Potassium than Dried fruit. Dried fruit has 1162mg of Potassium, while Shiitake has 304mg.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Mushrooms, shiitake, raw.

Infographic

Dried fruit vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Shiitake
Shiitake
Contains more Calcium +2650%
Contains more Iron +548.8%
Contains more Magnesium +60%
Contains more Potassium +282.2%
Contains more Copper +141.5%
Contains more Phosphorus +57.7%
Contains more Zinc +164.1%
Contains more Selenium +159.1%
Equal in Sodium - 9
Equal in Manganese - 0.23
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +2650%
Contains more Iron +548.8%
Contains more Magnesium +60%
Contains more Potassium +282.2%
Contains more Copper +141.5%
Contains more Phosphorus +57.7%
Contains more Zinc +164.1%
Contains more Selenium +159.1%
Equal in Sodium - 9
Equal in Manganese - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
6
Shiitake
Shiitake
Contains more Vitamin D +∞%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +49.7%
Contains more Vitamin B5 +190.7%
Contains more Vitamin B6 +104.9%
Contains more Folate +30%
Equal in Vitamin B1 - 0.015
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +49.7%
Contains more Vitamin B5 +190.7%
Contains more Vitamin B6 +104.9%
Contains more Folate +30%
Equal in Vitamin B1 - 0.015

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Shiitake
Shiitake
Contains more Protein +51.3%
Contains more Carbs +822.5%
Contains more Other +247.3%
Contains more Water +190.5%
Equal in Fats - 0.49
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +51.3%
Contains more Carbs +822.5%
Contains more Other +247.3%
Contains more Water +190.5%
Equal in Fats - 0.49

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
0
Shiitake
Shiitake
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1289.9%
Contains more Fructose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Shiitake
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1289.9%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Shiitake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Shiitake Opinion
Net carbs 55.34g 4.29g Dried fruit
Protein 3.39g 2.24g Dried fruit
Fats 0.51g 0.49g Dried fruit
Carbs 62.64g 6.79g Dried fruit
Calories 241kcal 34kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g 0g Dried fruit
Sugar 53.44g 2.38g Shiitake
Fiber 7.3g 2.5g Dried fruit
Calcium 55mg 2mg Dried fruit
Iron 2.66mg 0.41mg Dried fruit
Magnesium 32mg 20mg Dried fruit
Phosphorus 71mg 112mg Shiitake
Potassium 1162mg 304mg Dried fruit
Sodium 10mg 9mg Shiitake
Zinc 0.39mg 1.03mg Shiitake
Copper 0.343mg 0.142mg Dried fruit
Manganese 0.235mg 0.23mg Dried fruit
Selenium 2.2µg 5.7µg Shiitake
Vitamin A 3604IU Dried fruit
Vitamin A RAE 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin C 1mg Dried fruit
Vitamin B1 0.015mg 0.015mg
Vitamin B2 0.074mg 0.217mg Shiitake
Vitamin B3 2.589mg 3.877mg Shiitake
Vitamin B5 0.516mg 1.5mg Shiitake
Vitamin B6 0.143mg 0.293mg Shiitake
Folate 10µg 13µg Shiitake
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.011mg Dried fruit
Threonine 0.073mg 0.134mg Shiitake
Isoleucine 0.063mg 0.111mg Shiitake
Leucine 0.105mg 0.189mg Shiitake
Lysine 0.083mg 0.134mg Shiitake
Methionine 0.015mg 0.033mg Shiitake
Phenylalanine 0.062mg 0.111mg Shiitake
Valine 0.078mg 0.145mg Shiitake
Histidine 0.047mg 0.056mg Shiitake
Saturated Fat 0.017g Shiitake
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
25%
Shiitake
Minerals Daily Need Coverage Score
44%
Dried fruit
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 51.06g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.