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Dried fruit vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 49.35g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.534g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Oregano
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
258
Oregano
Mineral Summary Score
33
Dried fruit
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -60%
Contains more Iron +1283.5%
Contains more Calcium +2803.6%
Contains more Magnesium +743.8%
Contains more Copper +84.5%
Contains more Zinc +589.7%
Contains more Phosphorus +108.5%
Equal in Potassium - 1260
Contains less Sodium -60%
Contains more Iron +1283.5%
Contains more Calcium +2803.6%
Contains more Magnesium +743.8%
Contains more Copper +84.5%
Contains more Zinc +589.7%
Contains more Phosphorus +108.5%
Equal in Potassium - 1260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +111.9%
Contains more Vitamin C +130%
Contains more Vitamin E +321.7%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +613.5%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +630.1%
Contains more Vitamin K +19954.8%
Contains more Vitamin A +111.9%
Contains more Vitamin C +130%
Contains more Vitamin E +321.7%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +613.5%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +78.5%
Contains more Vitamin B6 +630.1%
Contains more Vitamin K +19954.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
54%
Oregano
Carbohydrates
63%
Dried fruit
69%
Oregano
Fats
2%
Dried fruit
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Oregano Opinion
Calories 241 265 Oregano
Protein 3.39 9 Oregano
Fats 0.51 4.28 Oregano
Vitamin C 1 2.3 Oregano
Carbs 62.64 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 36.8 Oregano
Calcium 55 1597 Oregano
Potassium 1162 1260 Oregano
Magnesium 32 270 Oregano
Sugars 53.44 4.09 Dried fruit
Fiber 7.3 42.5 Oregano
Copper 0.343 0.633 Oregano
Zinc 0.39 2.69 Oregano
Starch 0.35 Dried fruit
Phosphorus 71 148 Oregano
Sodium 10 25 Dried fruit
Vitamin A 3604 1701 Dried fruit
Vitamin E 4.33 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.015 0.177 Oregano
Vitamin B2 0.074 0.528 Oregano
Vitamin B3 2.589 4.64 Oregano
Vitamin B5 0.516 0.921 Oregano
Vitamin B6 0.143 1.044 Oregano
Vitamin B12 0 0
Vitamin K 3.1 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 1.551 Dried fruit
Monounsaturated Fat 0.074 0.716 Oregano
Polyunsaturated fat 0.074 1.369 Oregano
Tryptophan 0.016 0.203 Oregano
Threonine 0.073 0.322 Oregano
Isoleucine 0.063 0.441 Oregano
Leucine 0.105 0.78 Oregano
Lysine 0.083 0.5 Oregano
Methionine 0.015 0.127 Oregano
Phenylalanine 0.062 0.449 Oregano
Valine 0.078 0.585 Oregano
Histidine 0.047 0.144 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.