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Dried fruit vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between Dried fruit and Persimmon?

  • Dried fruit is higher in Potassium, and Phosphorus, yet Persimmon is higher in Vitamin C.
  • Persimmon's daily need coverage for Vitamin C is 72% more.
  • Dried fruit has 4 times more Potassium than Persimmon. While Dried fruit has 1162mg of Potassium, Persimmon has only 310mg.

We used Apricots, dried, sulfured, uncooked and Persimmons, native, raw types in this article.

Infographic

Dried fruit vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +103.7%
Contains more Phosphorus +173.1%
Contains more Potassium +274.8%
Contains less Sodium -90%
Equal in Iron - 2.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +103.7%
Contains more Phosphorus +173.1%
Contains more Potassium +274.8%
Contains less Sodium -90%
Equal in Iron - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +6500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +323.8%
Contains more Fats +27.5%
Contains more Carbs +87%
Contains more Other +185.6%
Contains more Water +108.5%
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +323.8%
Contains more Fats +27.5%
Contains more Carbs +87%
Contains more Other +185.6%
Contains more Water +108.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Persimmon Opinion
Net carbs 55.34g 33.5g Dried fruit
Protein 3.39g 0.8g Dried fruit
Fats 0.51g 0.4g Dried fruit
Carbs 62.64g 33.5g Dried fruit
Calories 241kcal 127kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Persimmon
Fiber 7.3g Dried fruit
Calcium 55mg 27mg Dried fruit
Iron 2.66mg 2.5mg Dried fruit
Magnesium 32mg Dried fruit
Phosphorus 71mg 26mg Dried fruit
Potassium 1162mg 310mg Dried fruit
Sodium 10mg 1mg Persimmon
Zinc 0.39mg Dried fruit
Copper 0.343mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 3604IU Dried fruit
Vitamin A RAE 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 66mg Persimmon
Vitamin B1 0.015mg Dried fruit
Vitamin B2 0.074mg Dried fruit
Vitamin B3 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg Dried fruit
Folate 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.014mg Dried fruit
Threonine 0.073mg 0.041mg Dried fruit
Isoleucine 0.063mg 0.035mg Dried fruit
Leucine 0.105mg 0.058mg Dried fruit
Lysine 0.083mg 0.045mg Dried fruit
Methionine 0.015mg 0.007mg Dried fruit
Phenylalanine 0.062mg 0.036mg Dried fruit
Valine 0.078mg 0.042mg Dried fruit
Histidine 0.047mg 0.016mg Dried fruit
Saturated Fat 0.017g Persimmon
Monounsaturated Fat 0.074g Dried fruit
Polyunsaturated fat 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
18%
Persimmon
Minerals Daily Need Coverage Score
44%
Dried fruit
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 30)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.