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Dried fruit vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 43.59g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Pineapple
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
25
Pineapple
Mineral Summary Score
33
Dried fruit
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +817.2%
Contains more Calcium +323.1%
Contains more Potassium +966.1%
Contains more Magnesium +166.7%
Contains more Copper +211.8%
Contains more Zinc +225%
Contains more Phosphorus +787.5%
Contains less Sodium -90%
Contains more Iron +817.2%
Contains more Calcium +323.1%
Contains more Potassium +966.1%
Contains more Magnesium +166.7%
Contains more Copper +211.8%
Contains more Zinc +225%
Contains more Phosphorus +787.5%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6113.8%
Contains more Vitamin E +21550%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +342.9%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +426.7%
Contains more Vitamin A +6113.8%
Contains more Vitamin E +21550%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +142.3%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +342.9%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +426.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
3%
Pineapple
Carbohydrates
63%
Dried fruit
13%
Pineapple
Fats
2%
Dried fruit
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Pineapple Opinion
Calories 241 50 Dried fruit
Protein 3.39 0.54 Dried fruit
Fats 0.51 0.12 Dried fruit
Vitamin C 1 47.8 Pineapple
Carbs 62.64 13.12 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 0.29 Dried fruit
Calcium 55 13 Dried fruit
Potassium 1162 109 Dried fruit
Magnesium 32 12 Dried fruit
Sugars 53.44 9.85 Dried fruit
Fiber 7.3 1.4 Dried fruit
Copper 0.343 0.11 Dried fruit
Zinc 0.39 0.12 Dried fruit
Starch 0.35 0 Dried fruit
Phosphorus 71 8 Dried fruit
Sodium 10 1 Pineapple
Vitamin A 3604 58 Dried fruit
Vitamin E 4.33 0.02 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.079 Pineapple
Vitamin B2 0.074 0.032 Dried fruit
Vitamin B3 2.589 0.5 Dried fruit
Vitamin B5 0.516 0.213 Dried fruit
Vitamin B6 0.143 0.112 Dried fruit
Vitamin B12 0 0
Vitamin K 3.1 0.7 Dried fruit
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.009 Pineapple
Monounsaturated Fat 0.074 0.013 Dried fruit
Polyunsaturated fat 0.074 0.04 Dried fruit
Tryptophan 0.016 0.005 Dried fruit
Threonine 0.073 0.019 Dried fruit
Isoleucine 0.063 0.019 Dried fruit
Leucine 0.105 0.024 Dried fruit
Lysine 0.083 0.026 Dried fruit
Methionine 0.015 0.012 Dried fruit
Phenylalanine 0.062 0.021 Dried fruit
Valine 0.078 0.024 Dried fruit
Histidine 0.047 0.01 Dried fruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.