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  6. Dried fruit vs. Garlic powder

Dried fruit vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between Dried fruit and Garlic powder

  • Dried fruit has more Vitamin E , and Vitamin A RAE, however, Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Iron, Vitamin B1, Manganese, Zinc, and Copper.
  • Garlic powder's daily need coverage for Vitamin B6 is 116% more.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Spices, garlic powder.

Infographic

Dried fruit vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
1
:
9
Garlic powder
Garlic powder
Contains less Sodium -83.3%
Contains more Calcium +43.6%
Contains more Iron +112.4%
Contains more Magnesium +140.6%
Contains more Phosphorus +483.1%
Contains more Zinc +666.7%
Contains more Copper +55.4%
Contains more Manganese +316.6%
Contains more Selenium +986.4%
Equal in Potassium - 1193
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains less Sodium -83.3%
Contains more Calcium +43.6%
Contains more Iron +112.4%
Contains more Magnesium +140.6%
Contains more Phosphorus +483.1%
Contains more Zinc +666.7%
Contains more Copper +55.4%
Contains more Manganese +316.6%
Contains more Selenium +986.4%
Equal in Potassium - 1193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
4
:
6
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +546.3%
Contains more Vitamin B3 +225.3%
Contains more Vitamin K +675%
Contains more Vitamin C +20%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +1056.6%
Contains more Folate +370%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +546.3%
Contains more Vitamin B3 +225.3%
Contains more Vitamin K +675%
Contains more Vitamin C +20%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +1056.6%
Contains more Folate +370%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
4
Garlic powder
Garlic powder
Contains more Water +378.9%
Contains more Protein +388.2%
Contains more Fats +43.1%
Contains more Carbs +16.1%
Contains more Other +37.7%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Water +378.9%
Contains more Protein +388.2%
Contains more Fats +43.1%
Contains more Carbs +16.1%
Contains more Other +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Garlic powder
Garlic powder
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +55.4%
Contains more Polyunsaturated fat +140.5%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +55.4%
Contains more Polyunsaturated fat +140.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
0
Garlic powder
Garlic powder
Contains more Starch +∞%
Contains more Sucrose +284.9%
Contains more Glucose +47157.1%
Contains more Fructose +3922.6%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +284.9%
Contains more Glucose +47157.1%
Contains more Fructose +3922.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Garlic powder Opinion
Net carbs 55.34g 63.73g Garlic powder
Protein 3.39g 16.55g Garlic powder
Fats 0.51g 0.73g Garlic powder
Carbs 62.64g 72.73g Garlic powder
Calories 241kcal 331kcal Garlic powder
Starch 0.35g Dried fruit
Fructose 12.47g 0.31g Dried fruit
Sugar 53.44g 2.43g Garlic powder
Fiber 7.3g 9g Garlic powder
Calcium 55mg 79mg Garlic powder
Iron 2.66mg 5.65mg Garlic powder
Magnesium 32mg 77mg Garlic powder
Phosphorus 71mg 414mg Garlic powder
Potassium 1162mg 1193mg Garlic powder
Sodium 10mg 60mg Dried fruit
Zinc 0.39mg 2.99mg Garlic powder
Copper 0.343mg 0.533mg Garlic powder
Manganese 0.235mg 0.979mg Garlic powder
Selenium 2.2µg 23.9µg Garlic powder
Vitamin A 3604IU 0IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.67mg Dried fruit
Vitamin C 1mg 1.2mg Garlic powder
Vitamin B1 0.015mg 0.435mg Garlic powder
Vitamin B2 0.074mg 0.141mg Garlic powder
Vitamin B3 2.589mg 0.796mg Dried fruit
Vitamin B5 0.516mg 0.743mg Garlic powder
Vitamin B6 0.143mg 1.654mg Garlic powder
Folate 10µg 47µg Garlic powder
Vitamin K 3.1µg 0.4µg Dried fruit
Tryptophan 0.016mg 0.121mg Garlic powder
Threonine 0.073mg 0.374mg Garlic powder
Isoleucine 0.063mg 0.414mg Garlic powder
Leucine 0.105mg 0.728mg Garlic powder
Lysine 0.083mg 0.768mg Garlic powder
Methionine 0.015mg 0.111mg Garlic powder
Phenylalanine 0.062mg 0.525mg Garlic powder
Valine 0.078mg 0.667mg Garlic powder
Histidine 0.047mg 0.263mg Garlic powder
Saturated Fat 0.017g 0.249g Dried fruit
Monounsaturated Fat 0.074g 0.115g Garlic powder
Polyunsaturated fat 0.074g 0.178g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
53%
Garlic powder
Minerals Daily Need Coverage Score
44%
Dried fruit
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 51.01g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.