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Drinking water vs Chardonnay - In-Depth Nutrition Comparison

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Infographic

Drinking water vs Chardonnay infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +150%
Contains less Sodium -20%
Contains more Iron +∞%
Contains more Calcium +200%
Contains more Potassium +∞%
Contains more Magnesium +900%
Contains more Zinc +1100%
Contains more Phosphorus +∞%
Contains more Copper +150%
Contains less Sodium -20%
Contains more Iron +∞%
Contains more Calcium +200%
Contains more Potassium +∞%
Contains more Magnesium +900%
Contains more Zinc +1100%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Drinking water
1
Chardonnay
Mineral Summary Score
0
Drinking water
4
Chardonnay

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Drinking water
0%
Chardonnay
Carbohydrates
0%
Drinking water
2%
Chardonnay
Fats
0%
Drinking water
0%
Chardonnay

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drinking water Chardonnay
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drinking water Chardonnay
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Drinking water
Drinking water contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 15)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drinking water Chardonnay Opinion
Calories 0 84 Chardonnay
Protein 0 0.07 Chardonnay
Fats 0 0
Vitamin C 0 0
Carbs 0 2.16 Chardonnay
Cholesterol 0 Chardonnay
Vitamin D 0 Drinking water
Iron 0 0.27 Chardonnay
Calcium 3 9 Chardonnay
Potassium 0 71 Chardonnay
Magnesium 1 10 Chardonnay
Sugars 0 0.96 Chardonnay
Fiber 0 0
Copper 0.01 0.004 Drinking water
Zinc 0.01 0.12 Chardonnay
Starch
Phosphorus 0 18 Chardonnay
Sodium 4 5 Drinking water
Vitamin A 0 Drinking water
Vitamin E 0 Drinking water
Vitamin D 0 Drinking water
Vitamin B1 0 0.005 Chardonnay
Vitamin B2 0 0.015 Chardonnay
Vitamin B3 0 0.108 Chardonnay
Vitamin B5 0 0.045 Chardonnay
Vitamin B6 0 0.05 Chardonnay
Vitamin B12 0 0
Vitamin K 0 Drinking water
Folic acid (B9) 0 Drinking water
Trans Fat 0 0
Saturated Fat 0 Chardonnay
Monounsaturated Fat 0 Drinking water
Polyunsaturated fat 0 Drinking water
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.