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  6. Drumstick tree vs. Cabbage

Drumstick tree vs. Cabbage — In-Depth Nutrition Comparison

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How are Drumstick tree and Cabbage different?

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Magnesium, and Copper than Cabbage.
  • Daily need coverage for Vitamin C from Drumstick tree is 116% higher.
  • Drumstick tree contains 4 times more Copper than Cabbage. While Drumstick tree contains 0.084mg of Copper, Cabbage contains only 0.019mg.

Drumstick pods, raw and Cabbage, raw are the varieties used in this article.

Infographic

Drumstick tree vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
7
:
3
Cabbage
Cabbage
Contains more Magnesium +275%
Contains more Phosphorus +92.3%
Contains more Potassium +171.2%
Contains more Zinc +150%
Contains more Copper +342.1%
Contains more Manganese +61.9%
Contains more Selenium +133.3%
Contains more Calcium +33.3%
Contains more Iron +30.6%
Contains less Sodium -57.1%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Magnesium +275%
Contains more Phosphorus +92.3%
Contains more Potassium +171.2%
Contains more Zinc +150%
Contains more Copper +342.1%
Contains more Manganese +61.9%
Contains more Selenium +133.3%
Contains more Calcium +33.3%
Contains more Iron +30.6%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Cabbage
Cabbage
Contains more Vitamin C +285.2%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +274.5%
Contains more Vitamin A +32.4%
Contains more Vitamin B1 +15.1%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin C +285.2%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +274.5%
Contains more Vitamin A +32.4%
Contains more Vitamin B1 +15.1%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
4
:
1
Cabbage
Cabbage
Contains more Protein +64.1%
Contains more Fats +100%
Contains more Carbs +47.1%
Contains more Other +51.6%
Equal in Water - 92.18
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +64.1%
Contains more Fats +100%
Contains more Carbs +47.1%
Contains more Other +51.6%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +466.7%
Equal in Saturated Fat - 0.034
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +466.7%
Equal in Saturated Fat - 0.034

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Cabbage Opinion
Net carbs 5.33g 3.3g Drumstick tree
Protein 2.1g 1.28g Drumstick tree
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 5.8g Drumstick tree
Calories 37kcal 25kcal Drumstick tree
Fructose 1.45g Cabbage
Sugar 3.2g Drumstick tree
Fiber 3.2g 2.5g Drumstick tree
Calcium 30mg 40mg Cabbage
Iron 0.36mg 0.47mg Cabbage
Magnesium 45mg 12mg Drumstick tree
Phosphorus 50mg 26mg Drumstick tree
Potassium 461mg 170mg Drumstick tree
Sodium 42mg 18mg Cabbage
Zinc 0.45mg 0.18mg Drumstick tree
Copper 0.084mg 0.019mg Drumstick tree
Manganese 0.259mg 0.16mg Drumstick tree
Selenium 0.7µg 0.3µg Drumstick tree
Vitamin A 74IU 98IU Cabbage
Vitamin A RAE 4µg 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 141mg 36.6mg Drumstick tree
Vitamin B1 0.053mg 0.061mg Cabbage
Vitamin B2 0.074mg 0.04mg Drumstick tree
Vitamin B3 0.62mg 0.234mg Drumstick tree
Vitamin B5 0.794mg 0.212mg Drumstick tree
Vitamin B6 0.12mg 0.124mg Cabbage
Folate 44µg 43µg Drumstick tree
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.033g 0.034g Drumstick tree
Monounsaturated Fat 0.102g 0.017g Drumstick tree
Polyunsaturated fat 0.003g 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
35%
Cabbage
Minerals Daily Need Coverage Score
20%
Drumstick tree
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 24mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.