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Drumstick tree vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Cauliflower

  • Cauliflower has less Vitamin C, and Magnesium.
  • Drumstick tree covers your daily Vitamin C needs 103% more than Cauliflower.
  • Cauliflower contains 3 times less Magnesium than Drumstick tree. Drumstick tree contains 45mg of Magnesium, while Cauliflower contains 15mg.

Food varieties used in this article are Drumstick pods, raw and Cauliflower, raw.

Infographic

Drumstick tree vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +36.4%
Contains more Magnesium +200%
Contains more Phosphorus +13.6%
Contains more Potassium +54.2%
Contains more Zinc +66.7%
Contains more Copper +115.4%
Contains more Manganese +67.1%
Contains more Selenium +16.7%
Contains more Iron +16.7%
Contains less Sodium -28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Calcium +36.4%
Contains more Magnesium +200%
Contains more Phosphorus +13.6%
Contains more Potassium +54.2%
Contains more Zinc +66.7%
Contains more Copper +115.4%
Contains more Manganese +67.1%
Contains more Selenium +16.7%
Contains more Iron +16.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +192.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +53.3%
Contains more Folate +29.5%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin C +192.5%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +53.3%
Contains more Folate +29.5%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +71.6%
Contains more Other +27.6%
Contains more Fats +40%
Equal in Protein - 1.92
Equal in Water - 92.07
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Carbs +71.6%
Contains more Other +27.6%
Contains more Fats +40%
Equal in Protein - 1.92
Equal in Water - 92.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +933.3%
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Cauliflower
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Cauliflower Opinion
Net carbs 5.33g 2.97g Drumstick tree
Protein 2.1g 1.92g Drumstick tree
Fats 0.2g 0.28g Cauliflower
Carbs 8.53g 4.97g Drumstick tree
Calories 37kcal 25kcal Drumstick tree
Fructose 0.97g Cauliflower
Sugar 1.91g Drumstick tree
Fiber 3.2g 2g Drumstick tree
Calcium 30mg 22mg Drumstick tree
Iron 0.36mg 0.42mg Cauliflower
Magnesium 45mg 15mg Drumstick tree
Phosphorus 50mg 44mg Drumstick tree
Potassium 461mg 299mg Drumstick tree
Sodium 42mg 30mg Cauliflower
Zinc 0.45mg 0.27mg Drumstick tree
Copper 0.084mg 0.039mg Drumstick tree
Manganese 0.259mg 0.155mg Drumstick tree
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.08mg Cauliflower
Vitamin C 141mg 48.2mg Drumstick tree
Vitamin B1 0.053mg 0.05mg Drumstick tree
Vitamin B2 0.074mg 0.06mg Drumstick tree
Vitamin B3 0.62mg 0.507mg Drumstick tree
Vitamin B5 0.794mg 0.667mg Drumstick tree
Vitamin B6 0.12mg 0.184mg Cauliflower
Folate 44µg 57µg Cauliflower
Vitamin K 15.5µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 0.033g 0.13g Drumstick tree
Monounsaturated Fat 0.102g 0.034g Drumstick tree
Polyunsaturated fat 0.003g 0.031g Cauliflower
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
30%
Cauliflower
Minerals Daily Need Coverage Score
20%
Drumstick tree
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.