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Drumstick tree vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 1.91g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Cauliflower
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Drumstick tree
31
Cauliflower
Mineral Summary Score
16
Drumstick tree
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +36.4%
Contains more Potassium +54.2%
Contains more Magnesium +200%
Contains more Copper +115.4%
Contains more Zinc +66.7%
Contains more Phosphorus +13.6%
Contains more Iron +16.7%
Contains less Sodium -28.6%
Contains more Calcium +36.4%
Contains more Potassium +54.2%
Contains more Magnesium +200%
Contains more Copper +115.4%
Contains more Zinc +66.7%
Contains more Phosphorus +13.6%
Contains more Iron +16.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +192.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +53.3%
Equal in Vitamin B1 - 0.05
Contains more Vitamin C +192.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +53.3%
Equal in Vitamin B1 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
12%
Cauliflower
Carbohydrates
9%
Drumstick tree
5%
Cauliflower
Fats
1%
Drumstick tree
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Cauliflower Opinion
Calories 37 25 Drumstick tree
Protein 2.1 1.92 Drumstick tree
Fats 0.2 0.28 Cauliflower
Vitamin C 141 48.2 Drumstick tree
Carbs 8.53 4.97 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.42 Cauliflower
Calcium 30 22 Drumstick tree
Potassium 461 299 Drumstick tree
Magnesium 45 15 Drumstick tree
Sugars 1.91 Cauliflower
Fiber 3.2 2 Drumstick tree
Copper 0.084 0.039 Drumstick tree
Zinc 0.45 0.27 Drumstick tree
Starch
Phosphorus 50 44 Drumstick tree
Sodium 42 30 Cauliflower
Vitamin A 74 0 Drumstick tree
Vitamin E 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.053 0.05 Drumstick tree
Vitamin B2 0.074 0.06 Drumstick tree
Vitamin B3 0.62 0.507 Drumstick tree
Vitamin B5 0.794 0.667 Drumstick tree
Vitamin B6 0.12 0.184 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 0.13 Drumstick tree
Monounsaturated Fat 0.102 0.034 Drumstick tree
Polyunsaturated fat 0.003 0.031 Cauliflower
Tryptophan 0.02 Cauliflower
Threonine 0.076 Cauliflower
Isoleucine 0.071 Cauliflower
Leucine 0.106 Cauliflower
Lysine 0.217 Cauliflower
Methionine 0.02 Cauliflower
Phenylalanine 0.065 Cauliflower
Valine 0.125 Cauliflower
Histidine 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.