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Drumstick tree vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 2.5g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Daikon
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Drumstick tree
11
Daikon
Mineral Summary Score
16
Drumstick tree
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Daikon
Contains more Calcium +11.1%
Contains more Potassium +103.1%
Contains more Magnesium +181.3%
Contains more Zinc +200%
Contains more Phosphorus +117.4%
Contains more Iron +11.1%
Contains more Copper +36.9%
Contains less Sodium -50%
Equal in Calcium - 27
Contains more Calcium +11.1%
Contains more Potassium +103.1%
Contains more Magnesium +181.3%
Contains more Zinc +200%
Contains more Phosphorus +117.4%
Contains more Iron +11.1%
Contains more Copper +36.9%
Contains less Sodium -50%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Vitamin C +540.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +475.4%
Contains more Vitamin B6 +160.9%
Contains more Vitamin C +540.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +475.4%
Contains more Vitamin B6 +160.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
4%
Daikon
Carbohydrates
9%
Drumstick tree
4%
Daikon
Fats
1%
Drumstick tree
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Daikon Opinion
Calories 37 18 Drumstick tree
Protein 2.1 0.6 Drumstick tree
Fats 0.2 0.1 Drumstick tree
Vitamin C 141 22 Drumstick tree
Carbs 8.53 4.1 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.4 Daikon
Calcium 30 27 Drumstick tree
Potassium 461 227 Drumstick tree
Magnesium 45 16 Drumstick tree
Sugars 2.5 Daikon
Fiber 3.2 1.6 Drumstick tree
Copper 0.084 0.115 Daikon
Zinc 0.45 0.15 Drumstick tree
Starch
Phosphorus 50 23 Drumstick tree
Sodium 42 21 Daikon
Vitamin A 74 0 Drumstick tree
Vitamin E 0 Daikon
Vitamin D 0 0
Vitamin B1 0.053 0.02 Drumstick tree
Vitamin B2 0.074 0.02 Drumstick tree
Vitamin B3 0.62 0.2 Drumstick tree
Vitamin B5 0.794 0.138 Drumstick tree
Vitamin B6 0.12 0.046 Drumstick tree
Vitamin B12 0 0
Vitamin K 0.3 Daikon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 0.03 Daikon
Monounsaturated Fat 0.102 0.017 Drumstick tree
Polyunsaturated fat 0.003 0.045 Daikon
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.