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Drumstick tree vs. Ginger — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Ginger?

  • Drumstick tree is richer in Vitamin C, Vitamin B5, and Folate, yet Ginger is richer in Copper.
  • Drumstick tree's daily need coverage for Vitamin C is 151% higher.
  • Drumstick tree has 4 times more Folate than Ginger. Drumstick tree has 44µg of Folate, while Ginger has 11µg.

We used Drumstick pods, raw and Ginger root, raw types in this comparison.

Infographic

Drumstick tree vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +87.5%
Contains more Phosphorus +47.1%
Contains more Potassium +11.1%
Contains more Zinc +32.4%
Contains more Manganese +13.1%
Contains more Iron +66.7%
Contains less Sodium -69%
Contains more Copper +169%
Equal in Magnesium - 43
Equal in Potassium - 415
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +87.5%
Contains more Phosphorus +47.1%
Contains more Potassium +11.1%
Contains more Zinc +32.4%
Contains more Manganese +13.1%
Contains more Iron +66.7%
Contains less Sodium -69%
Contains more Copper +169%
Equal in Magnesium - 43
Equal in Potassium - 415
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +2720%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B5 +291.1%
Contains more Folate +300%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +2720%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B5 +291.1%
Contains more Folate +300%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.4%
Contains more Water +11.8%
Contains more Other +26%
Contains more Fats +275%
Contains more Carbs +108.3%
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +15.4%
Contains more Water +11.8%
Contains more Other +26%
Contains more Fats +275%
Contains more Carbs +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +51%
Contains more Polyunsaturated fat +5033.3%
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +51%
Contains more Polyunsaturated fat +5033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Ginger
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Ginger Opinion
Net carbs 5.33g 15.77g Ginger
Protein 2.1g 1.82g Drumstick tree
Fats 0.2g 0.75g Ginger
Carbs 8.53g 17.77g Ginger
Calories 37kcal 80kcal Ginger
Sugar 1.7g Drumstick tree
Fiber 3.2g 2g Drumstick tree
Calcium 30mg 16mg Drumstick tree
Iron 0.36mg 0.6mg Ginger
Magnesium 45mg 43mg Drumstick tree
Phosphorus 50mg 34mg Drumstick tree
Potassium 461mg 415mg Drumstick tree
Sodium 42mg 13mg Ginger
Zinc 0.45mg 0.34mg Drumstick tree
Copper 0.084mg 0.226mg Ginger
Manganese 0.259mg 0.229mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.26mg Ginger
Vitamin C 141mg 5mg Drumstick tree
Vitamin B1 0.053mg 0.025mg Drumstick tree
Vitamin B2 0.074mg 0.034mg Drumstick tree
Vitamin B3 0.62mg 0.75mg Ginger
Vitamin B5 0.794mg 0.203mg Drumstick tree
Vitamin B6 0.12mg 0.16mg Ginger
Folate 44µg 11µg Drumstick tree
Vitamin K 0.1µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.033g 0.203g Drumstick tree
Monounsaturated Fat 0.102g 0.154g Ginger
Polyunsaturated fat 0.003g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
9%
Ginger
Minerals Daily Need Coverage Score
20%
Drumstick tree
23%
Ginger

Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 29mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 10)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.