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Drumstick tree vs Nori - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 0.49g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Nori
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Drumstick tree
58
Nori
Mineral Summary Score
16
Drumstick tree
21
Nori

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Nori
Contains more Potassium +29.5%
Contains more Magnesium +2150%
Contains less Sodium -12.5%
Contains more Iron +400%
Contains more Calcium +133.3%
Contains more Copper +214.3%
Contains more Zinc +133.3%
Contains more Phosphorus +16%
Contains more Potassium +29.5%
Contains more Magnesium +2150%
Contains less Sodium -12.5%
Contains more Iron +400%
Contains more Calcium +133.3%
Contains more Copper +214.3%
Contains more Zinc +133.3%
Contains more Phosphorus +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Nori
Contains more Vitamin C +261.5%
Contains more Vitamin B5 +52.4%
Contains more Vitamin A +6929.7%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +137.1%
Contains more Vitamin B6 +32.5%
Contains more Vitamin C +261.5%
Contains more Vitamin B5 +52.4%
Contains more Vitamin A +6929.7%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +137.1%
Contains more Vitamin B6 +32.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
35%
Nori
Carbohydrates
9%
Drumstick tree
5%
Nori
Fats
1%
Drumstick tree
1%
Nori

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Nori Opinion
Calories 37 35 Drumstick tree
Protein 2.1 5.81 Nori
Fats 0.2 0.28 Nori
Vitamin C 141 39 Drumstick tree
Carbs 8.53 5.11 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 1.8 Nori
Calcium 30 70 Nori
Potassium 461 356 Drumstick tree
Magnesium 45 2 Drumstick tree
Sugars 0.49 Nori
Fiber 3.2 0.3 Drumstick tree
Copper 0.084 0.264 Nori
Zinc 0.45 1.05 Nori
Starch
Phosphorus 50 58 Nori
Sodium 42 48 Drumstick tree
Vitamin A 74 5202 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.053 0.098 Nori
Vitamin B2 0.074 0.446 Nori
Vitamin B3 0.62 1.47 Nori
Vitamin B5 0.794 0.521 Drumstick tree
Vitamin B6 0.12 0.159 Nori
Vitamin B12 0 0
Vitamin K 4 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 0.061 Drumstick tree
Monounsaturated Fat 0.102 0.025 Drumstick tree
Polyunsaturated fat 0.003 0.11 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.