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Drumstick tree vs. Pea — In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Pea

  • Drumstick tree has more Vitamin C, however, Pea is higher in Vitamin B5, Vitamin B1, Iron, Manganese, Copper, Phosphorus, Fiber, Vitamin B3, and Vitamin B6.
  • Pea covers your daily Vitamin B5 needs 3044% more than Drumstick tree.
  • Pea contains 10 times less Vitamin C than Drumstick tree. Drumstick tree contains 141mg of Vitamin C, while Pea contains 14.2mg.

Food varieties used in this article are Drumstick pods, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Drumstick tree vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains more Magnesium +15.4%
Contains more Potassium +70.1%
Contains more Iron +327.8%
Contains more Phosphorus +134%
Contains less Sodium -92.9%
Contains more Zinc +164.4%
Contains more Copper +106%
Contains more Manganese +102.7%
Contains more Selenium +171.4%
Equal in Calcium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +11.1%
Contains more Magnesium +15.4%
Contains more Potassium +70.1%
Contains more Iron +327.8%
Contains more Phosphorus +134%
Contains less Sodium -92.9%
Contains more Zinc +164.4%
Contains more Copper +106%
Contains more Manganese +102.7%
Contains more Selenium +171.4%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Pea
Contains more Vitamin C +893%
Contains more Vitamin A +982.4%
Contains more Vitamin B1 +388.7%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +19169.5%
Contains more Vitamin B6 +80%
Contains more Folate +43.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin C +893%
Contains more Vitamin A +982.4%
Contains more Vitamin B1 +388.7%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +19169.5%
Contains more Vitamin B6 +80%
Contains more Folate +43.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.3%
Contains more Protein +155.2%
Contains more Carbs +83.2%
Equal in Fats - 0.22
Equal in Other - 0.92
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Water +13.3%
Contains more Protein +155.2%
Contains more Carbs +83.2%
Equal in Fats - 0.22
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.4%
Contains more Monounsaturated Fat +436.8%
Contains more Polyunsaturated fat +3300%
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -15.4%
Contains more Monounsaturated Fat +436.8%
Contains more Polyunsaturated fat +3300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Pea
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Pea Opinion
Net carbs 5.33g 10.13g Pea
Protein 2.1g 5.36g Pea
Fats 0.2g 0.22g Pea
Carbs 8.53g 15.63g Pea
Calories 37kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 5.93g Drumstick tree
Fiber 3.2g 5.5g Pea
Calcium 30mg 27mg Drumstick tree
Iron 0.36mg 1.54mg Pea
Magnesium 45mg 39mg Drumstick tree
Phosphorus 50mg 117mg Pea
Potassium 461mg 271mg Drumstick tree
Sodium 42mg 3mg Pea
Zinc 0.45mg 1.19mg Pea
Copper 0.084mg 0.173mg Pea
Manganese 0.259mg 0.525mg Pea
Selenium 0.7µg 1.9µg Pea
Vitamin A 74IU 801IU Pea
Vitamin A RAE 4µg 40µg Pea
Vitamin E 0.14mg Pea
Vitamin C 141mg 14.2mg Drumstick tree
Vitamin B1 0.053mg 0.259mg Pea
Vitamin B2 0.074mg 0.149mg Pea
Vitamin B3 0.62mg 2.021mg Pea
Vitamin B5 0.794mg 153mg Pea
Vitamin B6 0.12mg 0.216mg Pea
Folate 44µg 63µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg Pea
Threonine 0.201mg Pea
Isoleucine 0.193mg Pea
Leucine 0.32mg Pea
Lysine 0.314mg Pea
Methionine 0.081mg Pea
Phenylalanine 0.198mg Pea
Valine 0.232mg Pea
Histidine 0.105mg Pea
Saturated Fat 0.033g 0.039g Drumstick tree
Monounsaturated Fat 0.102g 0.019g Drumstick tree
Polyunsaturated fat 0.003g 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
798%
Pea
Minerals Daily Need Coverage Score
20%
Drumstick tree
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.