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  6. Drumstick tree vs. Peppers

Drumstick tree vs. Peppers — In-Depth Nutrition Comparison

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Significant differences between Drumstick tree and Peppers

  • Drumstick tree is richer in Vitamin B5, Fiber, and Folate, while Peppers are higher in Vitamin C, Vitamin B6, Iron, Copper, and Vitamin A RAE.
  • Peppers covers your daily Vitamin C needs 113% more than Drumstick tree.
  • Drumstick tree has 13 times more Vitamin B5 than Peppers. Drumstick tree has 0.794mg of Vitamin B5, while Peppers have 0.061mg.

Specific food types used in this comparison are Drumstick pods, raw and Peppers, hot chili, green, raw.

Infographic

Drumstick tree vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
7
:
3
Peppers
Peppers
Contains more Calcium +66.7%
Contains more Magnesium +80%
Contains more Potassium +35.6%
Contains more Zinc +50%
Contains more Selenium +40%
Contains more Iron +233.3%
Contains less Sodium -83.3%
Contains more Copper +107.1%
Equal in Phosphorus - 46
Equal in Manganese - 0.237
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +66.7%
Contains more Magnesium +80%
Contains more Potassium +35.6%
Contains more Zinc +50%
Contains more Selenium +40%
Contains more Iron +233.3%
Contains less Sodium -83.3%
Contains more Copper +107.1%
Equal in Phosphorus - 46
Equal in Manganese - 0.237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
2
:
8
Peppers
Peppers
Contains more Vitamin B5 +1201.6%
Contains more Folate +91.3%
Contains more Vitamin A +1493.2%
Contains more Vitamin C +72%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +131.7%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +1201.6%
Contains more Folate +91.3%
Contains more Vitamin A +1493.2%
Contains more Vitamin C +72%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +131.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
1
Peppers
Peppers
Contains more Other +61.7%
Contains more Carbs +10.9%
Equal in Protein - 2
Equal in Fats - 0.2
Equal in Water - 87.74
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Other +61.7%
Contains more Carbs +10.9%
Equal in Protein - 2
Equal in Fats - 0.2
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Peppers
Peppers
Contains more Monounsaturated Fat +827.3%
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +3533.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +827.3%
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +3533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Peppers Opinion
Net carbs 5.33g 7.96g Peppers
Protein 2.1g 2g Drumstick tree
Fats 0.2g 0.2g
Carbs 8.53g 9.46g Peppers
Calories 37kcal 40kcal Peppers
Sugar 5.1g Drumstick tree
Fiber 3.2g 1.5g Drumstick tree
Calcium 30mg 18mg Drumstick tree
Iron 0.36mg 1.2mg Peppers
Magnesium 45mg 25mg Drumstick tree
Phosphorus 50mg 46mg Drumstick tree
Potassium 461mg 340mg Drumstick tree
Sodium 42mg 7mg Peppers
Zinc 0.45mg 0.3mg Drumstick tree
Copper 0.084mg 0.174mg Peppers
Manganese 0.259mg 0.237mg Drumstick tree
Selenium 0.7µg 0.5µg Drumstick tree
Vitamin A 74IU 1179IU Peppers
Vitamin A RAE 4µg 59µg Peppers
Vitamin E 0.69mg Peppers
Vitamin C 141mg 242.5mg Peppers
Vitamin B1 0.053mg 0.09mg Peppers
Vitamin B2 0.074mg 0.09mg Peppers
Vitamin B3 0.62mg 0.95mg Peppers
Vitamin B5 0.794mg 0.061mg Drumstick tree
Vitamin B6 0.12mg 0.278mg Peppers
Folate 44µg 23µg Drumstick tree
Vitamin K 14.3µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.033g 0.021g Peppers
Monounsaturated Fat 0.102g 0.011g Drumstick tree
Polyunsaturated fat 0.003g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Peppers
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
90%
Peppers
Minerals Daily Need Coverage Score
20%
Drumstick tree
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 10)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.